30.0 km | 03:22:57 | 06:45/km日期: 2015-06-29 17:01 - 平均心率: 156 - 卡路里: 1758 Cal - 溫度: 35°C - 濕度: 60%
Pace: 05'33" / 05'37" / 05'44" / 05'55" / 06'06" / 06'16" / 06'28" / 06'31" / 06'43" / 06'53" / 06'46" / 06'47" / 06'41" / 06'44" / 06'38" / 06'36" / 06'31" / 06'30" / 06'29" / 07'30" / 06'34" / 07'43" / 07'13" / 10'26" / 06'28" / 08'02" / 06'42" / 07'09" / 07'13" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 06'28" (+00'55") | 1000 / 7000 |
| 8 | | 06'30" (+00'57") | 1000 / 8000 |
| 9 | | 06'42" (+01'09") | 1000 / 9000 |
| 10 | | 06'52" (+01'19") | 1000 / 10000 |
| 11 | | 06'45" (+01'12") | 1000 / 11000 |
| 12 | | 06'47" (+01'14") | 1000 / 12000 |
| 13 | | 06'41" (+01'08") | 1000 / 13000 |
| 14 | | 06'44" (+01'11") | 1000 / 14000 |
| 15 | | 06'38" (+01'05") | 1000 / 15000 |
| 16 | | 06'35" (+01'02") | 1000 / 16000 |
| 17 | | 06'30" (+00'57") | 1000 / 17000 |
| 18 | | 06'30" (+00'57") | 1000 / 18000 |
| 19 | | 06'28" (+00'55") | 1000 / 19000 |
| 20 | | 07'29" (+01'56") | 1000 / 20000 |
| 21 | | 06'34" (+01'01") | 1000 / 21000 |
| 22 | | 07'42" (+02'09") | 1000 / 22000 |
| 23 | | 07'13" (+01'40") | 1000 / 23000 |
| 24 | | 10'25" (+04'52") | 1000 / 24000 |
| 25 | | 06'27" (+00'54") | 1000 / 25000 |
| 26 | | 08'01" (+02'28") | 1000 / 26000 |
| 27 | | 06'42" (+01'09") | 1000 / 27000 |
| 28 | | 07'08" (+01'35") | 1000 / 28000 |
| 29 | | 07'13" (+01'40") | 1000 / 29000 |
| 30 | | 06'27" (+00'54") | 1000 / 30000 |
| 31 | | 06'16" (+00'43") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 189.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'44" | 00:16'54" |
| 4 | 05'55" | 00:22'49" |
| 5 | 06'06" | 00:28'55" |
| 6 | 06'16" | 00:35'11" |
| 7 | 06'28" | 00:41'39" |
| 8 | 06'31" | 00:48'10" |
| 9 | 06'43" | 00:54'53" |
| 10 | 06'53" | 01:01'46" |
| 11 | 06'46" | 01:08'32" |
| 12 | 06'47" | 01:15'19" |
| 13 | 06'41" | 01:22'00" |
| 14 | 06'44" | 01:28'44" |
| 15 | 06'38" | 01:35'22" |
| 16 | 06'36" | 01:41'58" |
| 17 | 06'31" | 01:48'29" |
| 18 | 06'30" | 01:54'59" |
| 19 | 06'29" | 02:01'28" |
| 20 | 07'30" | 02:08'58" |
| 21 | 06'34" | 02:15'32" |
| 22 | 07'43" | 02:23'15" |
| 23 | 07'13" | 02:30'28" |
| 24 | 10'26" | 02:40'54" |
| 25 | 06'28" | 02:47'22" |
| 26 | 08'02" | 02:55'24" |
| 27 | 06'42" | 03:02'06" |
| 28 | 07'09" | 03:09'15" |
| 29 | 07'13" | 03:16'28" |
| 30 | 06'28" | 03:22'56" |
| 30.0 | 05'03" | 03:22'59" |
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