12.4 km | 01:01:08 | 04:56/km日期: 2015-06-30 05:22 - 地點: 自訓老路線 - 天氣: 晴 - 卡路里: 667 Cal - 總步數: 11678 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'39" / 05'17" / 05'05" / 05'00" / 04'53" / 05'07" / 05'20" / 04'53" / 04'43" / 04'48" / 04'40" / 04'21" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'18") | 1000 / 1000 | 187 / 94 |
| 2 | | 05'13" (+00'53") | 1009 / 2010 | 190 / 100 |
| 3 | | 05'07" (+00'47") | 991 / 3002 | 190 / 102 |
| 4 | | 05'01" (+00'41") | 1006 / 4008 | 191 / 104 |
| 5 | | 04'54" (+00'34") | 996 / 5005 | 192 / 105 |
| 6 | | 05'07" (+00'47") | 1004 / 6009 | 189 / 102 |
| 7 | | 05'16" (+00'56") | 994 / 7003 | 187 / 101 |
| 8 | | 04'52" (+00'32") | 1000 / 8004 | 189 / 108 |
| 9 | | 04'44" (+00'24") | 1007 / 9011 | 192 / 109 |
| 10 | | 04'47" (+00'27") | 997 / 10008 | 192 / 108 |
| 11 | | 04'40" (+00'20") | 999 / 11007 | 192 / 111 |
| 12 | | 04'20" | 999 / 12006 | 194 / 118 |
| 13 | | 03'46" | 353 / 12360 | 201 / 131 |
6月累積里程 :
333.00 km 
丫拖牌夾腳拖(NO.1桔色) 型號 累積 :
1383.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'00" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 05'07" | 00:31'01" |
| 7 | 05'20" | 00:36'21" |
| 8 | 04'53" | 00:41'14" |
| 9 | 04'43" | 00:45'57" |
| 10 | 04'48" | 00:50'45" |
| 11 | 04'40" | 00:55'25" |
| 12 | 04'21" | 00:59'46" |
| 12.4 | 03'47" | 01:01'08" |
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