21.0 km | 01:55:08 | 05:28/km日期: 2022-02-13 10:44 - 總爬升: 387 m - 平均心率: 127 - 卡路里: 1360 Cal - 總步數: 21412 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'44" / 04'53" / 04'54" / 04'53" / 05'07" / 05'12" / 05'22" / 05'12" / 05'27" / 05'25" / 05'34" / 05'27" / 05'44" / 05'37" / 05'48" / 05'46" / 05'53" / 05'55" / 06'02" / 06'01" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1002 / 1002 | 182 / 115 |
| 2 | | 04'52" (+00'09") | 1000 / 2002 | 187 / 109 |
| 3 | | 04'53" (+00'10") | 1001 / 3004 | 190 / 107 |
| 4 | | 04'53" (+00'10") | 1001 / 4005 | 189 / 107 |
| 5 | | 05'07" (+00'24") | 1000 / 5005 | 188 / 103 |
| 6 | | 05'13" (+00'30") | 1001 / 6007 | 186 / 102 |
| 7 | | 05'19" (+00'36") | 1001 / 7009 | 187 / 100 |
| 8 | | 05'15" (+00'32") | 1000 / 8009 | 187 / 101 |
| 9 | | 05'27" (+00'44") | 1001 / 9010 | 187 / 97 |
| 10 | | 05'25" (+00'42") | 1001 / 10011 | 186 / 98 |
| 11 | | 05'32" (+00'49") | 1000 / 11011 | 184 / 97 |
| 12 | | 05'26" (+00'43") | 1002 / 12014 | 187 / 97 |
| 13 | | 05'43" (+01'00") | 1001 / 13016 | 184 / 94 |
| 14 | | 05'37" (+00'54") | 1001 / 14017 | 186 / 95 |
| 15 | | 05'49" (+01'06") | 1001 / 15018 | 184 / 93 |
| 16 | | 05'46" (+01'03") | 1000 / 16018 | 185 / 93 |
| 17 | | 05'52" (+01'09") | 1002 / 17021 | 184 / 92 |
| 18 | | 05'55" (+01'12") | 1002 / 18023 | 184 / 91 |
| 19 | | 06'05" (+01'22") | 1002 / 19025 | 182 / 89 |
| 20 | | 05'59" (+01'16") | 1000 / 20026 | 184 / 90 |
| 21 | | 06'08" (+01'25") | 972 / 20999 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 188.97 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'53" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 05'07" | 00:24'31" |
| 6 | 05'12" | 00:29'43" |
| 7 | 05'22" | 00:35'05" |
| 8 | 05'12" | 00:40'17" |
| 9 | 05'27" | 00:45'44" |
| 10 | 05'25" | 00:51'09" |
| 11 | 05'34" | 00:56'43" |
| 12 | 05'27" | 01:02'10" |
| 13 | 05'44" | 01:07'54" |
| 14 | 05'37" | 01:13'31" |
| 15 | 05'48" | 01:19'19" |
| 16 | 05'46" | 01:25'05" |
| 17 | 05'53" | 01:30'58" |
| 18 | 05'55" | 01:36'53" |
| 19 | 06'02" | 01:42'55" |
| 20 | 06'01" | 01:48'56" |
| 21 | 06'06" | 01:55'02" |
| 21.0 | 1000'00" | 01:55'08" |
留言 
展開計圈分析
