12.2 km | 01:05:59 | 05:24/km日期: 2022-02-20 06:01 - 平均心率: 156 - 卡路里: 958 Cal - 平均步頻: 192
Pace: 06'08" / 05'22" / 05'38" / 05'27" / 05'30" / 05'30" / 05'20" / 05'25" / 05'25" / 05'20" / 05'25" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 310.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'30" | 00:33'35" |
| 7 | 05'20" | 00:38'55" |
| 8 | 05'25" | 00:44'20" |
| 9 | 05'25" | 00:49'45" |
| 10 | 05'20" | 00:55'05" |
| 11 | 05'25" | 01:00'30" |
| 12 | 05'22" | 01:05'52" |
| 12.2 | 05'16" | 01:06'51" |
ricky tseng 說推
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