10.0 km | 00:56:07 | 05:36/km日期: 2022-02-22 20:21 - 平均心率: 150 - 卡路里: 529 Cal - 平均步頻: 188
Pace: 06'00" / 05'57" / 05'45" / 05'48" / 05'41" / 05'40" / 05'23" / 05'22" / 05'13" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
168.37 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'23" | 00:40'14" |
| 8 | 05'22" | 00:45'36" |
| 9 | 05'13" | 00:50'49" |
| 10 | 05'16" | 00:56'05" |
| 10.0 | 04'15" | 00:56'08" |
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