10.0 km | 00:57:46 | 05:46/km日期: 2022-02-23 09:23 - 平均心率: 182 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'25" / 05'59" / 05'58" / 05'45" / 05'42" / 05'42" / 05'42" / 05'42" / 05'36" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 210.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'59" | 00:11'24" |
| 3 | 05'58" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'42" | 00:34'31" |
| 7 | 05'42" | 00:40'13" |
| 8 | 05'42" | 00:45'55" |
| 9 | 05'36" | 00:51'31" |
| 10 | 05'32" | 00:57'03" |
| 10.0 | 05'20" | 00:57'06" |
ricky tseng 說推
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