12.0 km | 00:50:12 | 04:11/km日期: 2022-02-21 20:04 - 平均心率: 120 - 卡路里: 531 Cal - 平均步頻: 194
Pace: 04'55" / 04'12" / 04'12" / 04'21" / 04'36" / 04'24" / 03'58" / 04'09" / 04'20" / 03'55" / 03'38" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'18") | 1000 / 1000 |
| 2 | | 04'12" (+00'35") | 1000 / 2000 |
| 3 | | 04'12" (+00'35") | 1000 / 3000 |
| 4 | | 04'20" (+00'43") | 1000 / 4000 |
| 5 | | 04'36" (+00'59") | 1000 / 5000 |
| 6 | | 04'24" (+00'47") | 1000 / 6000 |
| 7 | | 03'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'08" (+00'31") | 1000 / 8000 |
| 9 | | 04'19" (+00'42") | 1000 / 9000 |
| 10 | | 03'54" (+00'17") | 1000 / 10000 |
| 11 | | 03'37" | 1000 / 11000 |
| 12 | | 03'34" | 991 / 11991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 260.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'12" | 00:09'07" |
| 3 | 04'12" | 00:13'19" |
| 4 | 04'21" | 00:17'40" |
| 5 | 04'36" | 00:22'16" |
| 6 | 04'24" | 00:26'40" |
| 7 | 03'58" | 00:30'38" |
| 8 | 04'09" | 00:34'47" |
| 9 | 04'20" | 00:39'07" |
| 10 | 03'55" | 00:43'02" |
| 11 | 03'38" | 00:46'40" |
| 12.0 | 03'38" | 00:50'17" |
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