12.2 km | 01:03:59 | 05:14/km日期: 2022-02-22 18:07 - 平均心率: 142 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(27)
Pace: 06'24" / 06'28" / 05'56" / 04'57" / 06'49" / 05'29" / 05'24" / 03'52" / 05'17" / 05'30" / 05'28" / 04'01" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'16") | 1000 / 1000 |
| 2 | | 06'28" (+02'42") | 1000 / 2000 |
| 3 | | 05'56" (+02'10") | 1000 / 3000 |
| 4 | | 04'56" (+01'10") | 1000 / 4000 |
| 5 | | 06'51" (+03'05") | 280 / 4280 |
| 6 | | 03'59" (+00'13") | 401 / 4681 |
| 7 | | 03'59" (+00'13") | 398 / 5080 |
| 8 | | 03'58" (+00'12") | 397 / 5477 |
| 9 | | 16'44" (+12'58") | 121 / 5598 |
| 10 | | 03'54" (+00'08") | 403 / 6001 |
| 11 | | 03'58" (+00'12") | 401 / 6402 |
| 12 | | 03'55" (+00'09") | 402 / 6805 |
| 13 | | 14'22" (+10'36") | 140 / 6945 |
| 14 | | 03'47" (+00'01") | 414 / 7360 |
| 15 | | 03'53" (+00'07") | 407 / 7767 |
| 16 | | 03'51" (+00'05") | 409 / 8177 |
| 17 | | 13'59" (+10'13") | 140 / 8317 |
| 18 | | 03'46" | 413 / 8731 |
| 19 | | 03'59" (+00'13") | 405 / 9136 |
| 20 | | 04'02" (+00'16") | 402 / 9539 |
| 21 | | 16'03" (+12'17") | 127 / 9667 |
| 22 | | 03'52" (+00'06") | 403 / 10071 |
| 23 | | 03'57" (+00'11") | 401 / 10472 |
| 24 | | 04'00" (+00'14") | 395 / 10867 |
| 25 | | 15'48" (+12'02") | 125 / 10993 |
| 26 | | 03'54" (+00'08") | 405 / 11398 |
| 27 | | 04'04" (+00'18") | 396 / 11795 |
| 28 | | 04'00" (+00'14") | 395 / 12191 |
| 29 | | 03'16" | 9 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
238.45 km 
Nike Zoom Tempo Next%(2) 累積 :
337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 04'57" | 00:23'45" |
| 5 | 06'49" | 00:30'34" |
| 6 | 05'29" | 00:36'03" |
| 7 | 05'24" | 00:41'27" |
| 8 | 03'52" | 00:45'19" |
| 9 | 05'17" | 00:50'36" |
| 10 | 05'30" | 00:56'06" |
| 11 | 05'28" | 01:01'34" |
| 12 | 04'01" | 01:05'35" |
| 12.2 | 03'54" | 01:06'22" |
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