28.1 km | 03:29:57 | 07:28/km日期: 2022-02-20 15:41 - 天氣: 寒、冷雨不停 - 平均心率: 153 - 卡路里: 1414 Cal - 平均步頻: 171
Pace: 07'00" / 06'45" / 07'36" / 06'46" / 06'27" / 06'26" / 06'53" / 06'35" / 06'01" / 06'16" / 06'17" / 06'39" / 06'13" / 06'42" / 06'22" / 06'43" / 06'45" / 07'46" / 07'29" / 08'48" / 07'49" / 08'50" / 13'15" / 09'44" / 09'15" / 08'26" / 08'14" / 07'44" / 02'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
164.03 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 07'36" | 00:21'21" |
| 4 | 06'46" | 00:28'07" |
| 5 | 06'27" | 00:34'34" |
| 6 | 06'26" | 00:41'00" |
| 7 | 06'53" | 00:47'53" |
| 8 | 06'35" | 00:54'28" |
| 9 | 06'01" | 01:00'29" |
| 10 | 06'16" | 01:06'45" |
| 11 | 06'17" | 01:13'02" |
| 12 | 06'39" | 01:19'41" |
| 13 | 06'13" | 01:25'54" |
| 14 | 06'42" | 01:32'36" |
| 15 | 06'22" | 01:38'58" |
| 16 | 06'43" | 01:45'41" |
| 17 | 06'45" | 01:52'26" |
| 18 | 07'46" | 02:00'12" |
| 19 | 07'29" | 02:07'41" |
| 20 | 08'48" | 02:16'29" |
| 21 | 07'49" | 02:24'18" |
| 22 | 08'50" | 02:33'08" |
| 23 | 13'15" | 02:46'23" |
| 24 | 09'44" | 02:56'07" |
| 25 | 09'15" | 03:05'22" |
| 26 | 08'26" | 03:13'48" |
| 27 | 08'14" | 03:22'02" |
| 28 | 07'44" | 03:29'46" |
| 28.1 | 02'02" | 03:29'57" |
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