10.3 km | 01:00:30 | 05:53/km日期: 2022-02-25 18:56 - 平均心率: 169 - 卡路里: 725 Cal - 平均步頻: 164
Pace: 08'31" / 06'29" / 05'50" / 05'33" / 05'47" / 06'00" / 05'41" / 05'39" / 05'24" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'18") | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+01'09") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 115.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'29" | 00:15'00" |
| 3 | 05'50" | 00:20'50" |
| 4 | 05'33" | 00:26'23" |
| 5 | 05'47" | 00:32'10" |
| 6 | 06'00" | 00:38'10" |
| 7 | 05'41" | 00:43'51" |
| 8 | 05'39" | 00:49'30" |
| 9 | 05'24" | 00:54'54" |
| 10 | 06'14" | 01:01'08" |
| 10.3 | 06'31" | 01:02'48" |
展開計圈分析
留言 
