10.4 km | 01:08:23 | 06:36/km日期: 2022-02-22 19:06 - 總爬升: 236 m - 平均心率: 137 - 卡路里: 742 Cal - 平均步頻: 188 - PM2.5: 良好(12)
Pace: 08'10" / 08'49" / 13'09" / 06'09" / 07'22" / 07'01" / 06'18" / 05'32" / 05'41" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'38") | 1000 / 1000 |
| 2 | | 07'43" (+02'12") | 1000 / 2000 |
| 3 | | 06'39" (+01'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 07'21" (+01'50") | 1000 / 5000 |
| 6 | | 07'01" (+01'30") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 225.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'49" | 00:16'59" |
| 3 | 13'09" | 00:30'08" |
| 4 | 06'09" | 00:36'17" |
| 5 | 07'22" | 00:43'39" |
| 6 | 07'01" | 00:50'40" |
| 7 | 06'18" | 00:56'58" |
| 8 | 05'32" | 01:02'30" |
| 9 | 05'41" | 01:08'11" |
| 10 | 05'44" | 01:13'55" |
| 10.4 | 05'43" | 01:15'59" |
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