9.8 km | 00:55:12 | 05:37/km日期: 2022-02-20 10:11 - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 182
Pace: 05'36" / 05'16" / 05'34" / 05'34" / 05'47" / 05'36" / 05'40" / 05'47" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 827 / 9827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'34" | 00:22'00" |
| 5 | 05'47" | 00:27'47" |
| 6 | 05'36" | 00:33'23" |
| 7 | 05'40" | 00:39'03" |
| 8 | 05'47" | 00:44'50" |
| 9 | 05'29" | 00:50'19" |
| 9.8 | 05'54" | 00:55'12" |
展開計圈分析
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