29.7 km | 03:22:25 | 06:49/km日期: 2015-07-04 04:49 - 平均心率: 157 - 卡路里: 1620 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'46" / 05'46" / 05'54" / 05'52" / 05'50" / 05'54" / 05'50" / 05'55" / 05'54" / 05'43" / 05'58" / 06'03" / 06'09" / 06'13" / 06'15" / 07'23" / 06'27" / 06'32" / 06'54" / 07'02" / 07'58" / 07'13" / 06'55" / 07'25" / 06'47" / 07'48" / 07'41" / 07'41" / 10'45" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 06'09" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'29") | 1000 / 14000 |
| 15 | | 06'14" (+00'31") | 1000 / 15000 |
| 16 | | 07'15" (+01'32") | 1000 / 16000 |
| 17 | | 06'34" (+00'51") | 1000 / 17000 |
| 18 | | 06'32" (+00'49") | 1000 / 18000 |
| 19 | | 06'54" (+01'11") | 1000 / 19000 |
| 20 | | 07'01" (+01'18") | 1000 / 20000 |
| 21 | | 07'58" (+02'15") | 1000 / 21000 |
| 22 | | 07'13" (+01'30") | 1000 / 22000 |
| 23 | | 06'54" (+01'11") | 1000 / 23000 |
| 24 | | 07'24" (+01'41") | 1000 / 24000 |
| 25 | | 06'47" (+01'04") | 1000 / 25000 |
| 26 | | 07'48" (+02'05") | 1000 / 26000 |
| 27 | | 07'40" (+01'57") | 1000 / 27000 |
| 28 | | 07'40" (+01'57") | 1000 / 28000 |
| 29 | | 10'44" (+05'01") | 1000 / 29000 |
| 30 | | 13'33" (+07'50") | 655 / 29655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 39.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'54" | 00:35'02" |
| 7 | 05'50" | 00:40'52" |
| 8 | 05'55" | 00:46'47" |
| 9 | 05'54" | 00:52'41" |
| 10 | 05'43" | 00:58'24" |
| 11 | 05'58" | 01:04'22" |
| 12 | 06'03" | 01:10'25" |
| 13 | 06'09" | 01:16'34" |
| 14 | 06'13" | 01:22'47" |
| 15 | 06'15" | 01:29'02" |
| 16 | 07'23" | 01:36'25" |
| 17 | 06'27" | 01:42'52" |
| 18 | 06'32" | 01:49'24" |
| 19 | 06'54" | 01:56'18" |
| 20 | 07'02" | 02:03'20" |
| 21 | 07'58" | 02:11'18" |
| 22 | 07'13" | 02:18'31" |
| 23 | 06'55" | 02:25'26" |
| 24 | 07'25" | 02:32'51" |
| 25 | 06'47" | 02:39'38" |
| 26 | 07'48" | 02:47'26" |
| 27 | 07'41" | 02:55'07" |
| 28 | 07'41" | 03:02'48" |
| 29 | 10'45" | 03:13'33" |
| 29.7 | 13'32" | 03:22'26" |
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