10.2 km | 00:55:39 | 05:27/km日期: 2022-02-19 07:19 - 平均心率: 150 - 卡路里: 493 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'37" / 05'20" / 05'37" / 05'27" / 05'10" / 05'24" / 05'13" / 05'30" / 05'32" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'48") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 05'24" | 00:32'35" |
| 7 | 05'13" | 00:37'48" |
| 8 | 05'30" | 00:43'18" |
| 9 | 05'32" | 00:48'50" |
| 10 | 05'57" | 00:54'47" |
| 10.2 | 05'55" | 00:55'55" |
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