| 全馬 | 04:46:48 | 06:47/km | 第21馬官方成績 | 日期 | 2015-06-28 | 成績 | 04:46:48 | 總名次 | 54 / 958 | 分組名次 | 4 / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" | 00:59'54" | | 00:32'20" (+04'46") | | 00:35'52" (+08'18") | 01:13'35" (+13'41") | | 00:37'43" (+10'09") | | 00:35'05" (+07'31") | 01:15'46" (+15'52") | | 00:40'41" (+13'07") | | 00:29'46" (+02'12") | 01:10'40" (+10'46") | | 00:40'54" (+13'20") | |
日期: 2015-06-28 06:10 - 總爬升: 1344 m - 天氣: 熱 - 卡路里: 1775 Cal - 溫度: 28°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+01'02") | 1000 / 1000 | 2 | | 05'57" (+01'30") | 1000 / 2000 | 3 | | 06'44" (+02'17") | 1000 / 3000 | 4 | | 04'40" (+00'13") | 1000 / 4000 | 5 | | 04'41" (+00'14") | 1000 / 5000 |
6 | | 04'53" (+00'26") | 1000 / 6000 | 7 | | 08'30" (+04'03") | 1000 / 7000 | 8 | | 09'13" (+04'46") | 1000 / 8000 | 9 | | 05'09" (+00'42") | 1000 / 9000 | 10 | | 04'33" (+00'06") | 1000 / 10000 | 11 | | 06'04" (+01'37") | 1000 / 11000 | 12 | | 04'34" (+00'07") | 1000 / 12000 | 13 | | 04'36" (+00'09") | 1000 / 13000 | 14 | | 11'12" (+06'45") | 1000 / 14000 | 15 | | 09'23" (+04'56") | 1000 / 15000 | 16 | | 11'22" (+06'55") | 1000 / 16000 | 17 | | 09'08" (+04'41") | 1000 / 17000 | 18 | | 06'28" (+02'01") | 1000 / 18000 | 19 | | 05'35" (+01'08") | 1000 / 19000 | 20 | | 05'07" (+00'40") | 1000 / 20000 | 21 | | 05'50" (+01'23") | 1000 / 21000 | 22 | | 04'38" (+00'11") | 1000 / 22000 | 23 | | 08'05" (+03'38") | 1000 / 23000 | 24 | | 08'06" (+03'39") | 1000 / 24000 | 25 | | 08'24" (+03'57") | 1000 / 25000 | 26 | | 08'56" (+04'29") | 1000 / 26000 | 27 | | 07'58" (+03'31") | 1000 / 27000 | 28 | | 09'32" (+05'05") | 1000 / 28000 | 29 | | 06'03" (+01'36") | 1000 / 29000 | 30 | | 08'09" (+03'42") | 1000 / 30000 | 31 | | 04'39" (+00'12") | 1000 / 31000 | 32 | | 05'43" (+01'16") | 1000 / 32000 | 33 | | 10'17" (+05'50") | 1000 / 33000 | 34 | | 04'27" | 1000 / 34000 | 35 | | 04'37" (+00'10") | 1000 / 35000 | 36 | | 09'06" (+04'39") | 1000 / 36000 | 37 | | 09'47" (+05'20") | 1000 / 37000 | 38 | | 10'46" (+06'19") | 1000 / 38000 | 39 | | 05'04" (+00'37") | 1000 / 39000 | 40 | | 06'09" (+01'42") | 1000 / 40000 | 41 | | 09'04" (+04'37") | 772 / 40772 |
新北市林雨晴 我的第15馬_2015石碇馬拉松
時間:04:46:48
總排名:54/958
女總排:第四名
獎品:兩盒掛耳式咖啡包
真的太感謝讚美主能讓我親身經歷這場賽事 … 才知道台灣有這麼硬這麼變態的賽道。因為是夏日馬所以告訴自己要保守的跑、補給站每站都吃飽喝足外帶滿滿的冰塊才能離開,這是基本原則。賽前就知道今年的路線改了,只是竟然改得比去年還要硬狠!那去年就在唉唉叫的跑友今天豈不是更崩潰 … 沒完沒了的上坡下坡、每段坡都跟中直好像、上坡沒法跑、下坡又很傷腳不敢衝、最後要回終點竟然還是連續好幾公里的上坡折磨人!好狠!連湘寧竟然都說比鎮西堡百K還要硬,然後陳爸從不步兵的!今天也大走了三公里之多!而山路高手女總一戴姐也跑不進4hrs30 … 我這走如此大還進廁所兩次能4:46完賽我很滿足了!
愛路迷辦的賽事品質真的沒話說!補給一級棒、跑完還有冰涼的冷水可以沖澡而且水力超強的~爽快!
但好久沒全身能量被掏空的感覺、雙腿也超級痠的、好累好累、真他爺爺奶奶的硬道!
湘寧問我明年還會想要參加嗎 … 恩,無意外的話應該還是會想再自虐這榮登我目前覺得全台灣最硬的全馬賽事!挑戰成功 … 超級有成就感的!
老公跑的很好,只是男生真的太競爭了,至少小葉、安格斯都有說我今天被老公海放!我其實很想說:我被許育維海放是很正常的啊! 賽前宣言: 6月累積里程 : 240.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'57" | 00:11'27" | 3 | 06'44" | 00:18'11" | 4 | 04'41" | 00:22'52" | 5 | 04'42" | 00:27'34" | 6 | 04'53" | 00:32'27" | 7 | 08'30" | 00:40'57" | 8 | 09'14" | 00:50'11" | 9 | 05'10" | 00:55'21" | 10 | 04'33" | 00:59'54" | 11 | 06'05" | 01:05'59" | 12 | 04'35" | 01:10'34" | 13 | 04'36" | 01:15'10" | 14 | 11'13" | 01:26'23" | 15 | 09'23" | 01:35'46" | 16 | 11'23" | 01:47'09" | 17 | 09'09" | 01:56'18" | 18 | 06'28" | 02:02'46" | 19 | 05'36" | 02:08'22" | 20 | 05'07" | 02:13'29" | 21 | 05'51" | 02:19'20" | 22 | 04'38" | 02:23'58" | 23 | 08'06" | 02:32'04" | 24 | 08'06" | 02:40'10" | 25 | 08'24" | 02:48'34" | 26 | 08'57" | 02:57'31" | 27 | 07'58" | 03:05'29" | 28 | 09'33" | 03:15'02" | 29 | 06'04" | 03:21'06" | 30 | 08'09" | 03:29'15" | 31 | 04'40" | 03:33'55" | 32 | 05'44" | 03:39'39" | 33 | 10'17" | 03:49'56" | 34 | 04'28" | 03:54'24" | 35 | 04'37" | 03:59'01" | 36 | 09'08" | 04:08'09" | 37 | 09'46" | 04:17'55" | 38 | 10'47" | 04:28'42" | 39 | 05'03" | 04:33'45" | 40 | 06'10" | 04:39'55" | 40.8 | 09'03" | 04:46'55" |
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