46.3 km | 08:05:49 | 10:30/km日期: 2022-02-06 05:47 - 總爬升: 1362 m - 平均心率: 153 - 卡路里: 2481 Cal - 平均步頻: 144
Pace: 08'21" / 07'00" / 07'13" / 08'50" / 09'50" / 10'46" / 09'57" / 12'06" / 10'57" / 11'13" / 09'44" / 10'28" / 18'33" / 09'47" / 12'10" / 11'20" / 12'05" / 18'40" / 11'06" / 12'28" / 11'00" / 26'16" / 34'05" / 16'36" / 12'56" / 09'56" / 06'54" / 12'45" / 07'43" / 05'20" / 05'14" / 05'11" / 05'18" / 05'11" / 05'54" / 05'44" / 09'34" / 05'51" / 05'45" / 09'19" / 06'02" / 05'56" / 06'54" / 16'38" / 07'28" / 10'55" / 10'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 695.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'00" | 00:15'21" |
| 3 | 07'13" | 00:22'34" |
| 4 | 08'50" | 00:31'24" |
| 5 | 09'50" | 00:41'14" |
| 6 | 10'46" | 00:52'00" |
| 7 | 09'57" | 01:01'57" |
| 8 | 12'06" | 01:14'03" |
| 9 | 10'57" | 01:25'00" |
| 10 | 11'13" | 01:36'13" |
| 11 | 09'44" | 01:45'57" |
| 12 | 10'28" | 01:56'25" |
| 13 | 18'33" | 02:14'58" |
| 14 | 09'47" | 02:24'45" |
| 15 | 12'10" | 02:36'55" |
| 16 | 11'20" | 02:48'15" |
| 17 | 12'05" | 03:00'20" |
| 18 | 18'40" | 03:19'00" |
| 19 | 11'06" | 03:30'06" |
| 20 | 12'28" | 03:42'34" |
| 21 | 11'00" | 03:53'34" |
| 22 | 26'16" | 04:19'50" |
| 23 | 34'05" | 04:53'55" |
| 24 | 16'36" | 05:10'31" |
| 25 | 12'56" | 05:23'27" |
| 26 | 09'56" | 05:33'23" |
| 27 | 06'54" | 05:40'17" |
| 28 | 12'45" | 05:53'02" |
| 29 | 07'43" | 06:00'45" |
| 30 | 05'20" | 06:06'05" |
| 31 | 05'14" | 06:11'19" |
| 32 | 05'11" | 06:16'30" |
| 33 | 05'18" | 06:21'48" |
| 34 | 05'11" | 06:26'59" |
| 35 | 05'54" | 06:32'53" |
| 36 | 05'44" | 06:38'37" |
| 37 | 09'34" | 06:48'11" |
| 38 | 05'51" | 06:54'02" |
| 39 | 05'45" | 06:59'47" |
| 40 | 09'19" | 07:09'06" |
| 41 | 06'02" | 07:15'08" |
| 42 | 05'56" | 07:21'04" |
| 43 | 06'54" | 07:27'58" |
| 44 | 16'38" | 07:44'36" |
| 45 | 07'28" | 07:52'04" |
| 46 | 10'55" | 08:02'59" |
| 46.3 | 10'36" | 08:05'49" |
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