100.4 km | 14:52:10 | 08:53/km日期: 2022-02-13 04:00 - 總爬升: 2224 m - 平均心率: 157 - 卡路里: 5385 Cal - 平均步頻: 147 - 溫度: 17°C - 濕度: 97%
Pace: 06'40" / 06'16" / 06'26" / 06'31" / 06'38" / 06'30" / 06'47" / 06'46" / 06'13" / 06'10" / 06'15" / 06'28" / 06'18" / 06'53" / 08'25" / 08'57" / 09'47" / 10'11" / 09'53" / 09'06" / 08'27" / 06'40" / 08'13" / 09'24" / 06'28" / 06'56" / 05'55" / 06'55" / 10'19" / 09'44" / 11'08" / 10'20" / 07'56" / 11'30" / 13'01" / 10'57" / 11'18" / 10'08" / 11'43" / 10'38" / 11'42" / 12'02" / 11'49" / 11'48" / 13'56" / 11'26" / 06'35" / 07'49" / 09'37" / 09'19" / 11'49" / 08'32" / 08'15" / 11'41" / 11'34" / 08'51" / 08'16" / 07'04" / 06'25" / 06'06" / 08'19" / 08'18" / 13'40" / 11'30" / 07'37" / 09'40" / 07'58" / 09'03" / 09'46" / 06'44" / 13'56" / 06'52" / 10'55" / 10'24" / 12'16" / 14'21" / 07'31" / 06'27" / 09'13" / 08'17" / 07'14" / 06'16" / 06'38" / 06'44" / 07'17" / 08'32" / 06'40" / 07'32" / 09'11" / 07'53" / 10'45" / 10'27" / 10'26" / 09'12" / 09'38" / 09'26" / 07'43" / 07'44" / 07'57" / 06'50" / 14'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 695.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'31" | 00:25'53" |
| 5 | 06'38" | 00:32'31" |
| 6 | 06'30" | 00:39'01" |
| 7 | 06'47" | 00:45'48" |
| 8 | 06'46" | 00:52'34" |
| 9 | 06'13" | 00:58'47" |
| 10 | 06'10" | 01:04'57" |
| 11 | 06'15" | 01:11'12" |
| 12 | 06'28" | 01:17'40" |
| 13 | 06'18" | 01:23'58" |
| 14 | 06'53" | 01:30'51" |
| 15 | 08'25" | 01:39'16" |
| 16 | 08'57" | 01:48'13" |
| 17 | 09'47" | 01:58'00" |
| 18 | 10'11" | 02:08'11" |
| 19 | 09'53" | 02:18'04" |
| 20 | 09'06" | 02:27'10" |
| 21 | 08'27" | 02:35'37" |
| 22 | 06'40" | 02:42'17" |
| 23 | 08'13" | 02:50'30" |
| 24 | 09'24" | 02:59'54" |
| 25 | 06'28" | 03:06'22" |
| 26 | 06'56" | 03:13'18" |
| 27 | 05'55" | 03:19'13" |
| 28 | 06'55" | 03:26'08" |
| 29 | 10'19" | 03:36'27" |
| 30 | 09'44" | 03:46'11" |
| 31 | 11'08" | 03:57'19" |
| 32 | 10'20" | 04:07'39" |
| 33 | 07'56" | 04:15'35" |
| 34 | 11'30" | 04:27'05" |
| 35 | 13'01" | 04:40'06" |
| 36 | 10'57" | 04:51'03" |
| 37 | 11'18" | 05:02'21" |
| 38 | 10'08" | 05:12'29" |
| 39 | 11'43" | 05:24'12" |
| 40 | 10'38" | 05:34'50" |
| 41 | 11'42" | 05:46'32" |
| 42 | 12'02" | 05:58'34" |
| 43 | 11'49" | 06:10'23" |
| 44 | 11'48" | 06:22'11" |
| 45 | 13'56" | 06:36'07" |
| 46 | 11'26" | 06:47'33" |
| 47 | 06'35" | 06:54'08" |
| 48 | 07'49" | 07:01'57" |
| 49 | 09'37" | 07:11'34" |
| 50 | 09'19" | 07:20'53" |
| 51 | 11'49" | 07:32'42" |
| 52 | 08'32" | 07:41'14" |
| 53 | 08'15" | 07:49'29" |
| 54 | 11'41" | 08:01'10" |
| 55 | 11'34" | 08:12'44" |
| 56 | 08'51" | 08:21'35" |
| 57 | 08'16" | 08:29'51" |
| 58 | 07'04" | 08:36'55" |
| 59 | 06'25" | 08:43'20" |
| 60 | 06'06" | 08:49'26" |
| 61 | 08'19" | 08:57'45" |
| 62 | 08'18" | 09:06'03" |
| 63 | 13'40" | 09:19'43" |
| 64 | 11'30" | 09:31'13" |
| 65 | 07'37" | 09:38'50" |
| 66 | 09'40" | 09:48'30" |
| 67 | 07'58" | 09:56'28" |
| 68 | 09'03" | 10:05'31" |
| 69 | 09'46" | 10:15'17" |
| 70 | 06'44" | 10:22'01" |
| 71 | 13'56" | 10:35'57" |
| 72 | 06'52" | 10:42'49" |
| 73 | 10'55" | 10:53'44" |
| 74 | 10'24" | 11:04'08" |
| 75 | 12'16" | 11:16'24" |
| 76 | 14'21" | 11:30'45" |
| 77 | 07'31" | 11:38'16" |
| 78 | 06'27" | 11:44'43" |
| 79 | 09'13" | 11:53'56" |
| 80 | 08'17" | 12:02'13" |
| 81 | 07'14" | 12:09'27" |
| 82 | 06'16" | 12:15'43" |
| 83 | 06'38" | 12:22'21" |
| 84 | 06'44" | 12:29'05" |
| 85 | 07'17" | 12:36'22" |
| 86 | 08'32" | 12:44'54" |
| 87 | 06'40" | 12:51'34" |
| 88 | 07'32" | 12:59'06" |
| 89 | 09'11" | 13:08'17" |
| 90 | 07'53" | 13:16'10" |
| 91 | 10'45" | 13:26'55" |
| 92 | 10'27" | 13:37'22" |
| 93 | 10'26" | 13:47'48" |
| 94 | 09'12" | 13:57'00" |
| 95 | 09'38" | 14:06'38" |
| 96 | 09'26" | 14:16'04" |
| 97 | 07'43" | 14:23'47" |
| 98 | 07'44" | 14:31'31" |
| 99 | 07'57" | 14:39'28" |
| 100 | 06'50" | 14:46'18" |
| 100.4 | 14'12" | 14:52'10" |
留言 
