16.2 km | 01:39:33 | 06:08/km日期: 2022-02-18 07:54 - 總爬升: 196 m - 平均心率: 145 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'03" / 06'02" / 06'06" / 06'24" / 05'57" / 05'58" / 05'50" / 06'17" / 06'04" / 05'46" / 05'58" / 06'40" / 06'07" / 07'59" / 06'16" / 06'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 06'38" (+00'53") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'11" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'31") | 1000 / 15000 |
| 16 | | 06'39" (+00'54") | 1000 / 16000 |
| 17 | | 06'29" (+00'44") | 193 / 16193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 06'24" | 00:24'35" |
| 5 | 05'57" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 06'17" | 00:48'37" |
| 9 | 06'04" | 00:54'41" |
| 10 | 05'46" | 01:00'27" |
| 11 | 05'58" | 01:06'25" |
| 12 | 06'40" | 01:13'05" |
| 13 | 06'07" | 01:19'12" |
| 14 | 07'59" | 01:27'11" |
| 15 | 06'16" | 01:33'27" |
| 16 | 06'40" | 01:40'07" |
| 16.2 | 06'28" | 01:41'22" |
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