11.1 km | 00:59:47 | 05:22/km日期: 2022-02-17 18:23 - 總爬升: 244 m - 平均心率: 135 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'35" / 05'41" / 05'32" / 05'25" / 05'12" / 05'19" / 05'20" / 05'06" / 05'05" / 05'02" / 04'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'35" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 207.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'41" | 00:12'16" |
| 3 | 05'32" | 00:17'48" |
| 4 | 05'25" | 00:23'13" |
| 5 | 05'12" | 00:28'25" |
| 6 | 05'19" | 00:33'44" |
| 7 | 05'20" | 00:39'04" |
| 8 | 05'06" | 00:44'10" |
| 9 | 05'05" | 00:49'15" |
| 10 | 05'02" | 00:54'17" |
| 11 | 04'59" | 00:59'16" |
| 11.1 | 04'31" | 00:59'47" |
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