| 全馬 | 07:18:41 | 10:23/km | 第77馬官方成績 | 日期 | 2015-06-28 | 成績 | 07:18:41 | 總名次 | 706 / 958 | 分組名次 | 183 / 232 | 平均速度 | 10:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'47" | 01:24'12" | | 00:44'25" (+04'38") | | 00:46'31" (+06'44") | 01:37'21" (+13'09") | | 00:50'50" (+11'03") | | 00:55'38" (+15'51") | 01:54'31" (+30'19") | | 00:58'53" (+19'06") | | 00:57'55" (+18'08") | 02:16'05" (+51'53") | | 01:18'10" (+38'23") | |
日期: 2015-06-28 06:05 - 總爬升: 1570 m - 平均心率: 57 - 卡路里: 2769 Cal - 溫度: 28°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'31" (+02'19") | 972 / 972 | 2 | | 08'29" (+02'17") | 1007 / 1980 | 3 | | 08'14" (+02'02") | 988 / 2968 | 4 | | 07'28" (+01'16") | 986 / 3954 | 5 | | 06'52" (+00'40") | 988 / 4943 |
6 | | 07'39" (+01'27") | 987 / 5930 | 7 | | 10'23" (+04'11") | 989 / 6919 | 8 | | 12'39" (+06'27") | 962 / 7882 | 9 | | 07'18" (+01'06") | 999 / 8882 | 10 | | 06'53" (+00'41") | 984 / 9866 | 11 | | 07'11" (+00'59") | 1040 / 10907 | 12 | | 07'14" (+01'02") | 968 / 11875 | 13 | | 06'12" | 959 / 12834 | 14 | | 12'59" (+06'47") | 1022 / 13856 | 15 | | 12'23" (+06'11") | 976 / 14833 | 16 | | 13'08" (+06'56") | 1001 / 15834 | 17 | | 13'34" (+07'22") | 961 / 16796 | 18 | | 09'37" (+03'25") | 983 / 17779 | 19 | | 07'00" (+00'48") | 992 / 18772 | 20 | | 08'19" (+02'07") | 972 / 19744 | 21 | | 09'47" (+03'35") | 993 / 20737 | 22 | | 07'48" (+01'36") | 984 / 21722 | 23 | | 11'42" (+05'30") | 1006 / 22729 | 24 | | 11'59" (+05'47") | 990 / 23720 | 25 | | 12'59" (+06'47") | 982 / 24702 | 26 | | 11'40" (+05'28") | 1005 / 25708 | 27 | | 11'26" (+05'14") | 984 / 26692 | 28 | | 14'33" (+08'21") | 987 / 27679 | 29 | | 08'25" (+02'13") | 977 / 28657 | 30 | | 11'17" (+05'05") | 1000 / 29658 | 31 | | 10'09" (+03'57") | 965 / 30623 | 32 | | 09'45" (+03'33") | 1002 / 31625 | 33 | | 14'15" (+08'03") | 978 / 32604 | 34 | | 15'04" (+08'52") | 976 / 33580 | 35 | | 10'26" (+04'14") | 990 / 34571 | 36 | | 11'51" (+05'39") | 1008 / 35579 | 37 | | 16'59" (+10'47") | 991 / 36571 | 38 | | 19'26" (+13'14") | 995 / 37566 | 39 | | 14'03" (+07'51") | 986 / 38553 | 40 | | 13'34" (+07'22") | 1004 / 39557 | 41 | | 14'36" (+08'24") | 984 / 40541 | 42 | | 10'35" (+04'23") | 39 / 40581 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 340.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 08'23" | 00:16'59" | 3 | 08'18" | 00:25'17" | 4 | 07'24" | 00:32'41" | 5 | 07'06" | 00:39'47" | 6 | 07'46" | 00:47'33" | 7 | 10'25" | 00:57'58" | 8 | 12'00" | 01:09'58" | 9 | 07'27" | 01:17'25" | 10 | 06'47" | 01:24'12" | 11 | 08'02" | 01:32'14" | 12 | 06'31" | 01:38'45" | 13 | 06'15" | 01:45'00" | 14 | 13'56" | 01:58'56" | 15 | 11'47" | 02:10'43" | 16 | 14'29" | 02:25'12" | 17 | 11'31" | 02:36'43" | 18 | 09'39" | 02:46'22" | 19 | 07'33" | 02:53'55" | 20 | 07'38" | 03:01'33" | 21 | 10'12" | 03:11'45" | 22 | 07'43" | 03:19'28" | 23 | 12'44" | 03:32'12" | 24 | 12'47" | 03:44'59" | 25 | 12'12" | 03:57'11" | 26 | 11'52" | 04:09'03" | 27 | 11'24" | 04:20'27" | 28 | 13'18" | 04:33'45" | 29 | 09'29" | 04:43'14" | 30 | 12'50" | 04:56'04" | 31 | 07'42" | 05:03'46" | 32 | 09'55" | 05:13'41" | 33 | 17'54" | 05:31'35" | 34 | 11'16" | 05:42'51" | 35 | 11'08" | 05:53'59" | 36 | 16'04" | 06:10'03" | 37 | 13'44" | 06:23'47" | 38 | 20'13" | 06:44'00" | 39 | 13'11" | 06:57'11" | 40 | 14'58" | 07:12'09" | 41.0 | 07'23" | 07:19'39" |
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