14.2 km | 01:24:48 | 05:57/km日期: 2022-02-16 08:58 - 平均心率: 146 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'33" / 06'06" / 05'46" / 05'46" / 05'37" / 05'34" / 05'40" / 05'35" / 05'47" / 05'46" / 06'09" / 06'40" / 06'13" / 06'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'59") | 1000 / 1000 |
2 | | 06'06" (+00'32") | 1000 / 2000 |
3 | | 05'45" (+00'11") | 1000 / 3000 |
4 | | 05'46" (+00'12") | 1000 / 4000 |
5 | | 05'36" (+00'02") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'40" (+00'06") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'46" (+00'12") | 1000 / 9000 |
10 | | 05'46" (+00'12") | 1000 / 10000 |
11 | | 06'08" (+00'34") | 1000 / 11000 |
12 | | 06'40" (+01'06") | 1000 / 12000 |
13 | | 06'12" (+00'38") | 1000 / 13000 |
14 | | 06'08" (+00'34") | 1000 / 14000 |
15 | | 06'11" (+00'37") | 236 / 14236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
147.15 km HomeMade BareFoot 累積 :
7865.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'06" | 00:12'39" |
3 | 05'46" | 00:18'25" |
4 | 05'46" | 00:24'11" |
5 | 05'37" | 00:29'48" |
6 | 05'34" | 00:35'22" |
7 | 05'40" | 00:41'02" |
8 | 05'35" | 00:46'37" |
9 | 05'47" | 00:52'24" |
10 | 05'46" | 00:58'10" |
11 | 06'09" | 01:04'19" |
12 | 06'40" | 01:10'59" |
13 | 06'13" | 01:17'12" |
14 | 06'08" | 01:23'20" |
14.2 | 06'16" | 01:24'49" |