13.1 km | 01:03:47 | 04:52/km日期: 2022-02-15 17:14 - 天氣: 冷 - 平均心率: 153 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'28" / 05'09" / 05'39" / 04'45" / 04'37" / 04'40" / 04'40" / 04'32" / 04'48" / 11'22" / 04'51" / 04'47" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'28") | 1000 / 13000 |
| 14 | | 06'41" (+02'09") | 101 / 13101 |
福澤式Day64 忘了昨天是情人節而今天是元宵，對於什麼特別的紀念日已經無感，不過跑完後還是和神月去吃了碗湯圓應景。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
270.06 km 
Asics Novablast SPS 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'39" | 00:16'16" |
| 4 | 04'45" | 00:21'01" |
| 5 | 04'37" | 00:25'38" |
| 6 | 04'40" | 00:30'18" |
| 7 | 04'40" | 00:34'58" |
| 8 | 04'32" | 00:39'30" |
| 9 | 04'48" | 00:44'18" |
| 10 | 11'22" | 00:55'40" |
| 11 | 04'51" | 01:00'31" |
| 12 | 04'47" | 01:05'18" |
| 13 | 05'01" | 01:10'19" |
| 13.1 | 06'35" | 01:10'59" |
展開計圈分析
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