12.1 km | 01:05:50 | 05:26/km日期: 2012-05-03 17:57 - 地點: 土城運動公園 - 天氣: 陰 - 卡路里: 838 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'12" / 05'05" / 04'54" / 05'02" / 05'32" / 05'38" / 05'33" / 05'32" / 05'40" / 05'45" / 05'58" / 05'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1010 / 1010 |
| 2 | | 05'05" (+00'13") | 1004 / 2014 |
| 3 | | 04'52" | 1020 / 3035 |
| 4 | | 05'03" (+00'11") | 1013 / 4048 |
| 5 | | 05'32" (+00'40") | 1000 / 5049 |
| 6 | | 05'38" (+00'46") | 1001 / 6051 |
| 7 | | 05'31" (+00'39") | 1004 / 7055 |
| 8 | | 05'35" (+00'43") | 1012 / 8068 |
| 9 | | 05'38" (+00'46") | 999 / 9068 |
| 10 | | 05'45" (+00'53") | 998 / 10066 |
| 11 | | 05'57" (+01'05") | 1006 / 11073 |
| 12 | | 05'24" (+00'32") | 1010 / 12083 |
今天感覺還不錯,穿五趾鞋跑了12K,應該是有進步,跑到快結束時剩下最後1圈忽然見到老婆來關心我跑步,粉開心因為有一個人默默的在支持我.希望能越跑越快樂,快樂的奔跑.
5月累積里程 : 261.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 04'54" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 05'32" | 00:25'45" |
| 6 | 05'38" | 00:31'23" |
| 7 | 05'33" | 00:36'56" |
| 8 | 05'32" | 00:42'28" |
| 9 | 05'40" | 00:48'08" |
| 10 | 05'45" | 00:53'53" |
| 11 | 05'58" | 00:59'51" |
| 12 | 05'24" | 01:05'15" |
| 12.1 | 06'06" | 01:05'50" |
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