15.0 km | 01:34:47 | 06:18/km日期: 2022-02-20 15:25 - 平均心率: 151 - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'38" / 06'15" / 06'24" / 06'21" / 06'41" / 06'05" / 06'19" / 06'18" / 08'53" / 06'11" / 06'11" / 06'59" / 06'14" / 06'23" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'09") | 1000 / 13000 |
| 14 | | 06'23" (+00'19") | 1000 / 14000 |
| 15 | | 06'13" (+00'09") | 1000 / 15000 |
| 16 | | 03'54" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 88.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'41" | 00:32'19" |
| 6 | 06'05" | 00:38'24" |
| 7 | 06'19" | 00:44'43" |
| 8 | 06'18" | 00:51'01" |
| 9 | 08'53" | 00:59'54" |
| 10 | 06'11" | 01:06'05" |
| 11 | 06'11" | 01:12'16" |
| 12 | 06'59" | 01:19'15" |
| 13 | 06'14" | 01:25'29" |
| 14 | 06'23" | 01:31'52" |
| 15 | 06'13" | 01:38'05" |
| 15.0 | 04'52" | 01:38'07" |
展開計圈分析
留言 
