|  24 H | 177.1 km | 08:07/km | 第28馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 177.07 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
日期: 2022-02-12 14:00 - 平均心率: 127 - 卡路里: 7888 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 86% 賽後評分: 冇嘢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 426.16 km  母子鱷魚 超跑Y拖三代進階-淺藍 累積 : 1002.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'53" | 00:11'55" | | 3 | 05'46" | 00:17'41" | | 4 | 05'46" | 00:23'27" | | 5 | 05'44" | 00:29'11" | | 6 | 05'49" | 00:35'00" | | 7 | 05'49" | 00:40'49" | | 8 | 05'48" | 00:46'37" | | 9 | 05'38" | 00:52'15" | | 10 | 05'43" | 00:57'58" | | 11 | 05'31" | 01:03'29" | | 12 | 05'57" | 01:09'26" | | 13 | 06'11" | 01:15'37" | | 14 | 05'48" | 01:21'25" | | 15 | 05'38" | 01:27'03" | | 16 | 05'44" | 01:32'47" | | 17 | 06'13" | 01:39'00" | | 18 | 06'11" | 01:45'11" | | 19 | 07'27" | 01:52'38" | | 20 | 06'12" | 01:58'50" | | 21 | 06'22" | 02:05'12" | | 22 | 06'04" | 02:11'16" | | 23 | 05'48" | 02:17'04" | | 24 | 05'24" | 02:22'28" | | 25 | 05'46" | 02:28'14" | | 26 | 06'13" | 02:34'27" | | 27 | 06'05" | 02:40'32" | | 28 | 05'57" | 02:46'29" | | 29 | 05'51" | 02:52'20" | | 30 | 05'42" | 02:58'02" | | 31 | 08'32" | 03:06'34" | | 32 | 05'44" | 03:12'18" | | 33 | 06'09" | 03:18'27" | | 34 | 08'01" | 03:26'28" | | 35 | 05'40" | 03:32'08" | | 36 | 05'33" | 03:37'41" | | 37 | 06'05" | 03:43'46" | | 38 | 06'22" | 03:50'08" | | 39 | 06'43" | 03:56'51" | | 40 | 07'23" | 04:04'14" | | 41 | 06'24" | 04:10'38" | | 42 | 06'06" | 04:16'44" | | 43 | 10'20" | 04:27'04" | | 44 | 09'39" | 04:36'43" | | 45 | 06'27" | 04:43'10" | | 46 | 07'17" | 04:50'27" | | 47 | 06'36" | 04:57'03" | | 48 | 07'10" | 05:04'13" | | 49 | 06'42" | 05:10'55" | | 50 | 06'41" | 05:17'36" | | 51 | 06'34" | 05:24'10" | | 52 | 09'09" | 05:33'19" | | 53 | 06'35" | 05:39'54" | | 54 | 06'18" | 05:46'12" | | 55 | 05'53" | 05:52'05" | | 56 | 05'33" | 05:57'38" | | 57 | 05'44" | 06:03'22" | | 58 | 06'30" | 06:09'52" | | 59 | 08'38" | 06:18'30" | | 60 | 08'47" | 06:27'17" | | 61 | 06'47" | 06:34'04" | | 62 | 06'47" | 06:40'51" | | 63 | 06'35" | 06:47'26" | | 64 | 06'34" | 06:54'00" | | 65 | 06'25" | 07:00'25" | | 66 | 06'36" | 07:07'01" | | 67 | 09'12" | 07:16'13" | | 68 | 06'24" | 07:22'37" | | 69 | 06'00" | 07:28'37" | | 70 | 05'39" | 07:34'16" | | 71 | 05'38" | 07:39'54" | | 72 | 06'08" | 07:46'02" | | 73 | 07'29" | 07:53'31" | | 74 | 06'24" | 07:59'55" | | 75 | 08'16" | 08:08'11" | | 76 | 06'48" | 08:14'59" | | 77 | 06'52" | 08:21'51" | | 78 | 10'50" | 08:32'41" | | 79 | 07'27" | 08:40'08" | | 80 | 07'55" | 08:48'03" | | 81 | 08'56" | 08:56'59" | | 82 | 06'28" | 09:03'27" | | 83 | 06'11" | 09:09'38" | | 84 | 06'23" | 09:16'01" | | 85 | 06'16" | 09:22'17" | | 86 | 06'24" | 09:28'41" | | 87 | 06'13" | 09:34'54" | | 88 | 06'08" | 09:41'02" | | 89 | 05'53" | 09:46'55" | | 90 | 09'28" | 09:56'23" | | 91 | 06'30" | 10:02'53" | | 92 | 06'35" | 10:09'28" | | 93 | 06'25" | 10:15'53" | | 94 | 06'20" | 10:22'13" | | 95 | 06'11" | 10:28'24" | | 96 | 06'20" | 10:34'44" | | 97 | 06'17" | 10:41'01" | | 98 | 05'45" | 10:46'46" | | 99 | 06'13" | 10:52'59" | | 100 | 06'00" | 10:58'59" | | 101 | 13'56" | 11:12'55" | | 102 | 12'15" | 11:25'10" | | 103 | 07'01" | 11:32'11" | | 104 | 07'01" | 11:39'12" | | 105 | 06'51" | 11:46'03" | | 106 | 07'34" | 11:53'37" | | 107 | 06'37" | 12:00'14" | | 108 | 09'45" | 12:09'59" | | 109 | 08'33" | 12:18'32" | | 110 | 07'50" | 12:26'22" | | 111 | 08'06" | 12:34'28" | | 112 | 09'43" | 12:44'11" | | 113 | 07'29" | 12:51'40" | | 114 | 07'52" | 12:59'32" | | 115 | 09'54" | 13:09'26" | | 116 | 08'14" | 13:17'40" | | 117 | 12'51" | 13:30'31" | | 118 | 08'20" | 13:38'51" | | 119 | 07'50" | 13:46'41" | | 120 | 07'09" | 13:53'50" | | 121 | 06'25" | 14:00'15" | | 122 | 07'32" | 14:07'47" | | 123 | 07'35" | 14:15'22" | | 124 | 06'36" | 14:21'58" | | 125 | 08'34" | 14:30'32" | | 126 | 10'03" | 14:40'35" | | 127 | 09'15" | 14:49'50" | | 128 | 08'45" | 14:58'35" | | 129 | 10'08" | 15:08'43" | | 130 | 08'28" | 15:17'11" | | 131 | 13'42" | 15:30'53" | | 132 | 08'19" | 15:39'12" | | 133 | 08'36" | 15:47'48" | | 134 | 08'25" | 15:56'13" | | 135 | 08'32" | 16:04'45" | | 136 | 10'24" | 16:15'09" | | 137 | 08'44" | 16:23'53" | | 138 | 10'15" | 16:34'08" | | 139 | 08'26" | 16:42'34" | | 140 | 08'16" | 16:50'50" | | 141 | 08'05" | 16:58'55" | | 142 | 09'27" | 17:08'22" | | 143 | 08'06" | 17:16'28" | | 144 | 08'16" | 17:24'44" | | 145 | 08'38" | 17:33'22" | | 146 | 09'25" | 17:42'47" | | 147 | 09'01" | 17:51'48" | | 148 | 09'50" | 18:01'38" | | 149 | 09'46" | 18:11'24" | | 150 | 10'23" | 18:21'47" | | 151 | 12'07" | 18:33'54" | | 152 | 10'12" | 18:44'06" | | 153 | 07'39" | 18:51'45" | | 154 | 16'09" | 19:07'54" | | 155 | 09'54" | 19:17'48" | | 156 | 10'22" | 19:28'10" | | 157 | 08'43" | 19:36'53" | | 158 | 09'20" | 19:46'13" | | 159 | 09'22" | 19:55'35" | | 160 | 15'36" | 20:11'11" | | 161 | 09'58" | 20:21'09" | | 162 | 19'40" | 20:40'49" | | 163 | 13'24" | 20:54'13" | | 164 | 13'23" | 21:07'36" | | 165 | 14'20" | 21:21'56" | | 166 | 12'46" | 21:34'42" | | 167 | 13'48" | 21:48'30" | | 168 | 16'48" | 22:05'18" | | 169 | 18'28" | 22:23'46" | | 170 | 13'27" | 22:37'13" | | 171 | 12'55" | 22:50'08" | | 172 | 16'48" | 23:06'56" | | 173 | 12'49" | 23:19'45" | | 174 | 12'17" | 23:32'02" | | 175 | 11'05" | 23:43'07" | | 176 | 08'15" | 23:51'22" | | 177 | 07'28" | 23:58'50" | | 177.1 | 16'02" | 24:00'01" |
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