11.6 km | 01:10:16 | 06:03/km日期: 2022-02-14 20:19 - 平均心率: 123 - 卡路里: 564 Cal - 平均步頻: 182
Pace: 06'28" / 06'05" / 06'11" / 05'34" / 06'07" / 05'57" / 06'03" / 06'07" / 05'57" / 06'01" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 06'07" (+00'33") | 608 / 11608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 05'34" | 00:24'18" |
| 5 | 06'07" | 00:30'25" |
| 6 | 05'57" | 00:36'22" |
| 7 | 06'03" | 00:42'25" |
| 8 | 06'07" | 00:48'32" |
| 9 | 05'57" | 00:54'29" |
| 10 | 06'01" | 01:00'30" |
| 11 | 06'03" | 01:06'33" |
| 11.6 | 06'06" | 01:10'16" |
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