43.5 km | 06:16:34 | 08:39/km日期: 2022-02-26 06:30 - 總爬升: 889 m - 平均心率: 154 - 卡路里: 2347 Cal - 總步數: 57882 - 平均步頻: 153 - 平均步幅: 75 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'56" / 06'13" / 06'43" / 06'42" / 07'43" / 08'02" / 08'21" / 07'50" / 08'36" / 06'56" / 09'11" / 07'43" / 07'37" / 06'25" / 06'06" / 05'59" / 05'53" / 08'33" / 06'26" / 06'33" / 07'04" / 11'46" / 08'07" / 06'58" / 07'20" / 07'38" / 10'38" / 09'50" / 11'02" / 11'30" / 12'05" / 08'23" / 11'14" / 11'48" / 10'57" / 07'11" / 07'24" / 07'20" / 07'00" / 11'56" / 08'28" / 07'57" / 09'01" / 08'26" / 25'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" | 1002 / 1002 | 183 / 91 |
| 2 | | 06'15" (+00'16") | 1001 / 2003 | 180 / 88 |
| 3 | | 06'46" (+00'47") | 1001 / 3004 | 177 / 83 |
| 4 | | 06'49" (+00'50") | 1002 / 4006 | 178 / 82 |
| 5 | | 07'48" (+01'49") | 1002 / 5009 | 165 / 77 |
| 6 | | 08'12" (+02'13") | 1000 / 6009 | 172 / 70 |
| 7 | | 08'29" (+02'30") | 1001 / 7010 | 170 / 68 |
| 8 | | 07'57" (+01'58") | 1001 / 8012 | 173 / 72 |
| 9 | | 08'40" (+02'41") | 1000 / 9013 | 170 / 67 |
| 10 | | 06'53" (+00'54") | 1001 / 10014 | 177 / 81 |
| 11 | | 09'44" (+03'45") | 1001 / 11016 | 136 / 74 |
| 12 | | 07'30" (+01'31") | 1001 / 12017 | 179 / 74 |
| 13 | | 07'27" (+01'28") | 1002 / 13019 | 176 / 76 |
| 14 | | 06'23" (+00'24") | 1001 / 14021 | 183 / 85 |
| 15 | | 06'09" (+00'10") | 1000 / 15021 | 184 / 87 |
| 16 | | 06'00" (+00'01") | 1001 / 16022 | 184 / 90 |
| 17 | | 08'11" (+02'12") | 1001 / 17024 | 149 / 81 |
| 18 | | 06'27" (+00'28") | 1000 / 18025 | 182 / 84 |
| 19 | | 06'28" (+00'29") | 1000 / 19026 | 181 / 85 |
| 20 | | 06'34" (+00'35") | 1003 / 20029 | 180 / 84 |
| 21 | | 07'11" (+01'12") | 1001 / 21031 | 178 / 78 |
| 22 | | 13'06" (+07'07") | 1001 / 22032 | 128 / 59 |
| 23 | | 06'53" (+00'54") | 1000 / 23033 | 180 / 80 |
| 24 | | 07'15" (+01'16") | 1000 / 24034 | 179 / 76 |
| 25 | | 07'26" (+01'27") | 1001 / 25035 | 177 / 75 |
| 26 | | 07'59" (+02'00") | 1000 / 26036 | 170 / 73 |
| 27 | | 11'44" (+05'45") | 1002 / 27038 | 142 / 59 |
| 28 | | 09'38" (+03'39") | 1000 / 28038 | 143 / 72 |
| 29 | | 11'37" (+05'38") | 1000 / 29038 | 121 / 70 |
| 30 | | 12'17" (+06'18") | 1000 / 30039 | 117 / 69 |
| 31 | | 10'50" (+04'51") | 1001 / 31040 | 128 / 71 |
| 32 | | 07'43" (+01'44") | 1002 / 32043 | 170 / 75 |
| 33 | | 14'49" (+08'50") | 1000 / 33043 | 106 / 63 |
| 34 | | 10'37" (+04'38") | 1000 / 34044 | 129 / 72 |
| 35 | | 08'53" (+02'54") | 1000 / 35044 | 146 / 76 |
| 36 | | 07'00" (+01'01") | 1002 / 36046 | 176 / 80 |
| 37 | | 07'36" (+01'37") | 1002 / 37049 | 164 / 79 |
| 38 | | 07'22" (+01'23") | 1000 / 38049 | 170 / 79 |
| 39 | | 11'49" (+05'50") | 1000 / 39050 | 131 / 64 |
| 40 | | 08'25" (+02'26") | 1002 / 40053 | 153 / 77 |
| 41 | | 08'44" (+02'45") | 1000 / 41053 | 185 / 61 |
| 42 | | 07'48" (+01'49") | 1001 / 42055 | 169 / 75 |
| 43 | | 09'12" (+03'13") | 1000 / 43055 | 150 / 72 |
| 44 | | 37'05" (+31'06") | 408 / 43463 | 48 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 98.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'13" | 00:12'09" |
| 3 | 06'43" | 00:18'52" |
| 4 | 06'42" | 00:25'34" |
| 5 | 07'43" | 00:33'17" |
| 6 | 08'02" | 00:41'19" |
| 7 | 08'21" | 00:49'40" |
| 8 | 07'50" | 00:57'30" |
| 9 | 08'36" | 01:06'06" |
| 10 | 06'56" | 01:13'02" |
| 11 | 09'11" | 01:22'13" |
| 12 | 07'43" | 01:29'56" |
| 13 | 07'37" | 01:37'33" |
| 14 | 06'25" | 01:43'58" |
| 15 | 06'06" | 01:50'04" |
| 16 | 05'59" | 01:56'03" |
| 17 | 05'53" | 02:01'56" |
| 18 | 08'33" | 02:10'29" |
| 19 | 06'26" | 02:16'55" |
| 20 | 06'33" | 02:23'28" |
| 21 | 07'04" | 02:30'32" |
| 22 | 11'46" | 02:42'18" |
| 23 | 08'07" | 02:50'25" |
| 24 | 06'58" | 02:57'23" |
| 25 | 07'20" | 03:04'43" |
| 26 | 07'38" | 03:12'21" |
| 27 | 10'38" | 03:22'59" |
| 28 | 09'50" | 03:32'49" |
| 29 | 11'02" | 03:43'51" |
| 30 | 11'30" | 03:55'21" |
| 31 | 12'05" | 04:07'26" |
| 32 | 08'23" | 04:15'49" |
| 33 | 11'14" | 04:27'03" |
| 34 | 11'48" | 04:38'51" |
| 35 | 10'57" | 04:49'48" |
| 36 | 07'11" | 04:56'59" |
| 37 | 07'24" | 05:04'23" |
| 38 | 07'20" | 05:11'43" |
| 39 | 07'00" | 05:18'43" |
| 40 | 11'56" | 05:30'39" |
| 41 | 08'28" | 05:39'07" |
| 42 | 07'57" | 05:47'04" |
| 43 | 09'01" | 05:56'05" |
| 44 | 08'26" | 06:04'31" |
| 43.5 | -22'-33" | 06:16'34" |
展開計圈分析
留言 
