24.5 km | 02:54:31 | 07:06/km日期: 2022-02-13 09:41 - 總爬升: 248 m - 平均心率: 138 - 卡路里: 1687 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 06'39" / 05'48" / 05'52" / 05'59" / 05'53" / 05'59" / 05'57" / 07'01" / 06'06" / 05'39" / 05'58" / 06'05" / 06'07" / 06'04" / 06'29" / 09'51" / 13'14" / 14'57" / 06'34" / 05'57" / 06'05" / 06'55" / 08'10" / 07'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 07'01" (+01'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 1000 / 14000 |
| 15 | | 06'28" (+00'50") | 1000 / 15000 |
| 16 | | 09'51" (+04'13") | 1000 / 16000 |
| 17 | | 13'13" (+07'35") | 1000 / 17000 |
| 18 | | 14'57" (+09'19") | 1000 / 18000 |
| 19 | | 06'33" (+00'55") | 1000 / 19000 |
| 20 | | 05'57" (+00'19") | 1000 / 20000 |
| 21 | | 06'04" (+00'26") | 1000 / 21000 |
| 22 | | 06'55" (+01'17") | 1000 / 22000 |
| 23 | | 08'09" (+02'31") | 1000 / 23000 |
| 24 | | 07'30" (+01'52") | 1000 / 24000 |
| 25 | | 06'51" (+01'13") | 540 / 24540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'48" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 05'53" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 05'57" | 00:42'07" |
| 8 | 07'01" | 00:49'08" |
| 9 | 06'06" | 00:55'14" |
| 10 | 05'39" | 01:00'53" |
| 11 | 05'58" | 01:06'51" |
| 12 | 06'05" | 01:12'56" |
| 13 | 06'07" | 01:19'03" |
| 14 | 06'04" | 01:25'07" |
| 15 | 06'29" | 01:31'36" |
| 16 | 09'51" | 01:41'27" |
| 17 | 13'14" | 01:54'41" |
| 18 | 14'57" | 02:09'38" |
| 19 | 06'34" | 02:16'12" |
| 20 | 05'57" | 02:22'09" |
| 21 | 06'05" | 02:28'14" |
| 22 | 06'55" | 02:35'09" |
| 23 | 08'10" | 02:43'19" |
| 24 | 07'30" | 02:50'49" |
| 24.5 | 06'52" | 02:54'32" |
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