12.2 km | 01:20:11 | 06:34/km日期: 2019-10-09 20:25 - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 170
Pace: 05'57" / 05'56" / 05'57" / 06'59" / 05'58" / 06'34" / 07'33" / 06'03" / 05'57" / 06'45" / 08'40" / 06'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 399 / 399 |
| 2 | | 05'56" (+00'37") | 403 / 802 |
| 3 | | 05'48" (+00'29") | 409 / 1211 |
| 4 | | 05'48" (+00'29") | 413 / 1625 |
| 5 | | 05'52" (+00'33") | 411 / 2037 |
| 6 | | 08'40" (+03'21") | 113 / 2150 |
| 7 | | 05'40" (+00'21") | 201 / 2351 |
| 8 | | 05'41" (+00'22") | 407 / 2759 |
| 9 | | 05'44" (+00'25") | 401 / 3160 |
| 10 | | 08'52" (+03'33") | 422 / 3582 |
| 11 | | 05'31" (+00'12") | 401 / 3984 |
| 12 | | 05'49" (+00'30") | 409 / 4394 |
| 13 | | 05'55" (+00'36") | 401 / 4796 |
| 14 | | 05'55" (+00'36") | 402 / 5198 |
| 15 | | 06'01" (+00'42") | 399 / 5597 |
| 16 | | 13'36" (+08'17") | 96 / 5694 |
| 17 | | 05'19" | 207 / 5901 |
| 18 | | 05'51" (+00'32") | 394 / 6295 |
| 19 | | 05'52" (+00'33") | 400 / 6696 |
| 20 | | 10'16" (+04'57") | 436 / 7133 |
| 21 | | 05'47" (+00'28") | 402 / 7536 |
| 22 | | 05'50" (+00'31") | 408 / 7944 |
| 23 | | 05'55" (+00'36") | 407 / 8352 |
| 24 | | 05'57" (+00'38") | 406 / 8758 |
| 25 | | 06'05" (+00'46") | 395 / 9153 |
| 26 | | 14'56" (+09'37") | 109 / 9263 |
| 27 | | 05'24" (+00'05") | 200 / 9464 |
| 28 | | 05'46" (+00'27") | 407 / 9871 |
| 29 | | 05'46" (+00'27") | 411 / 10282 |
| 30 | | 12'54" (+07'35") | 411 / 10694 |
| 31 | | 05'41" (+00'22") | 412 / 11106 |
| 32 | | 06'02" (+00'43") | 405 / 11511 |
| 33 | | 06'28" (+01'09") | 195 / 11707 |
| 34 | | 07'53" (+02'34") | 299 / 12006 |
| 35 | | 05'49" (+00'30") | 202 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'59" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 06'34" | 00:37'21" |
| 7 | 07'33" | 00:44'54" |
| 8 | 06'03" | 00:50'57" |
| 9 | 05'57" | 00:56'54" |
| 10 | 06'45" | 01:03'39" |
| 11 | 08'40" | 01:12'19" |
| 12 | 06'41" | 01:19'00" |
| 12.2 | 05'39" | 01:20'11" |
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