21.1 km | 02:24:11 | 06:50/km日期: 2022-02-12 14:36 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 1424 Cal - 總步數: 25348 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'55" / 06'27" / 06'20" / 06'30" / 06'32" / 06'33" / 06'43" / 06'34" / 06'41" / 06'46" / 06'34" / 06'43" / 06'43" / 06'38" / 07'04" / 06'42" / 06'54" / 06'48" / 07'06" / 07'08" / 06'48" / 30'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'32") | 1001 / 1001 | 178 / 79 |
| 2 | | 06'33" (+00'05") | 1002 / 2004 | 174 / 87 |
| 3 | | 06'28" | 1000 / 3004 | 175 / 87 |
| 4 | | 06'36" (+00'08") | 1000 / 4004 | 174 / 86 |
| 5 | | 06'38" (+00'10") | 1001 / 5005 | 175 / 85 |
| 6 | | 06'41" (+00'13") | 1001 / 6007 | 173 / 86 |
| 7 | | 06'46" (+00'18") | 1001 / 7008 | 174 / 84 |
| 8 | | 06'39" (+00'11") | 1001 / 8010 | 175 / 85 |
| 9 | | 06'48" (+00'20") | 1000 / 9011 | 171 / 85 |
| 10 | | 06'50" (+00'22") | 1000 / 10012 | 175 / 83 |
| 11 | | 06'43" (+00'15") | 1002 / 11014 | 176 / 84 |
| 12 | | 06'50" (+00'22") | 1001 / 12015 | 176 / 82 |
| 13 | | 06'48" (+00'20") | 1001 / 13017 | 177 / 82 |
| 14 | | 06'45" (+00'17") | 1000 / 14017 | 177 / 83 |
| 15 | | 07'12" (+00'44") | 1002 / 15019 | 176 / 78 |
| 16 | | 06'48" (+00'20") | 1000 / 16020 | 175 / 83 |
| 17 | | 07'07" (+00'39") | 1002 / 17023 | 175 / 79 |
| 18 | | 06'59" (+00'31") | 1000 / 18024 | 176 / 81 |
| 19 | | 07'05" (+00'37") | 1000 / 19024 | 176 / 79 |
| 20 | | 07'08" (+00'40") | 1002 / 20027 | 176 / 79 |
| 21 | | 06'56" (+00'28") | 1000 / 21028 | 176 / 81 |
| 22 | | 06'55" (+00'27") | 69 / 21098 | 177 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
121.05 km 
Nike 小飛馬38 累積 :
834.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 06'33" | 00:39'17" |
| 7 | 06'43" | 00:46'00" |
| 8 | 06'34" | 00:52'34" |
| 9 | 06'41" | 00:59'15" |
| 10 | 06'46" | 01:06'01" |
| 11 | 06'34" | 01:12'35" |
| 12 | 06'43" | 01:19'18" |
| 13 | 06'43" | 01:26'01" |
| 14 | 06'38" | 01:32'39" |
| 15 | 07'04" | 01:39'43" |
| 16 | 06'42" | 01:46'25" |
| 17 | 06'54" | 01:53'19" |
| 18 | 06'48" | 02:00'07" |
| 19 | 07'06" | 02:07'13" |
| 20 | 07'08" | 02:14'21" |
| 21 | 06'48" | 02:21'09" |
| 21.1 | 30'30" | 02:24'11" |
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