15.1 km | 01:29:14 | 05:53/km日期: 2015-06-22 18:27 - 總爬升: 296 m - 卡路里: 926 Cal - 溫度: 29°C - 濕度: 71%
Pace: 27'56" / 04'29" / 04'31" / 04'40" / 04'56" / 04'47" / 05'06" / 05'06" / 05'01" / 05'19" / 04'55" / 46'32" / 32'04" / 11'26" / 01'35" / 00'48" / 00'51" / 11'21" / 00'05" / 12798'48" / 00'02" / 00'03" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 02'36" / 05'38" / 05'32" / 05'27" / 05'52" / 05'47" / 05'29" / 05'32" / 05'17" / 05'35" / 05'37" / 05'42" / 05'45" / 05'55" / 05'54" / 37'13" /
6月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'56" | 00:27'56" |
| 2 | 04'29" | 00:32'25" |
| 3 | 04'31" | 00:36'56" |
| 4 | 04'40" | 00:41'36" |
| 5 | 04'56" | 00:46'32" |
| 6 | 04'47" | 00:51'19" |
| 7 | 05'06" | 00:56'25" |
| 8 | 05'06" | 01:01'31" |
| 9 | 05'01" | 01:06'32" |
| 10 | 05'19" | 01:11'51" |
| 11 | 04'55" | 01:16'46" |
| 12 | 46'32" | 02:03'18" |
| 13 | 32'04" | 02:35'22" |
| 14 | 11'26" | 02:46'48" |
| 15 | 01'35" | 02:48'23" |
| 16 | 00'48" | 02:49'11" |
| 17 | 00'51" | 02:50'02" |
| 18 | 11'21" | 03:01'23" |
| 19 | 00'05" | 03:01'28" |
| 20 | 12798'48" | 216:20'16" |
| 21 | 00'02" | 216:20'18" |
| 23 | 00'03" | 216:20'21" |
| 24 | 00'05" | 216:20'26" |
| 25 | 00'06" | 216:20'32" |
| 26 | 00'05" | 216:20'37" |
| 27 | 00'06" | 216:20'43" |
| 28 | 00'06" | 216:20'49" |
| 29 | 00'05" | 216:20'54" |
| 30 | 00'05" | 216:20'59" |
| 31 | 00'05" | 216:21'04" |
| 32 | 00'05" | 216:21'09" |
| 33 | 00'06" | 216:21'15" |
| 34 | 00'05" | 216:21'20" |
| 35 | 00'05" | 216:21'25" |
| 36 | 00'05" | 216:21'30" |
| 37 | 00'05" | 216:21'35" |
| 38 | 00'05" | 216:21'40" |
| 39 | 00'06" | 216:21'46" |
| 40 | 00'05" | 216:21'51" |
| 41 | 00'05" | 216:21'56" |
| 42 | 00'04" | 216:22'00" |
| 43 | 00'06" | 216:22'06" |
| 44 | 00'05" | 216:22'11" |
| 45 | 00'06" | 216:22'17" |
| 46 | 00'05" | 216:22'22" |
| 47 | 00'04" | 216:22'26" |
| 48 | 00'04" | 216:22'30" |
| 49 | 00'05" | 216:22'35" |
| 50 | 00'05" | 216:22'40" |
| 51 | 00'05" | 216:22'45" |
| 52 | 00'05" | 216:22'50" |
| 53 | 00'05" | 216:22'55" |
| 54 | 00'05" | 216:23'00" |
| 55 | 00'05" | 216:23'05" |
| 56 | 00'05" | 216:23'10" |
| 57 | 02'36" | 216:25'46" |
| 58 | 05'38" | 216:31'24" |
| 59 | 05'32" | 216:36'56" |
| 60 | 05'27" | 216:42'23" |
| 61 | 05'52" | 216:48'15" |
| 62 | 05'47" | 216:54'02" |
| 63 | 05'29" | 216:59'31" |
| 64 | 05'32" | 217:05'03" |
| 65 | 05'17" | 217:10'20" |
| 66 | 05'35" | 217:15'55" |
| 67 | 05'37" | 217:21'32" |
| 68 | 05'42" | 217:27'14" |
| 69 | 05'45" | 217:32'59" |
| 70 | 05'55" | 217:38'54" |
| 71 | 05'54" | 217:44'48" |
| 71.1 | 04'05" | 217:49'25" |
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