10.5 km | 00:56:39 | 05:22/km日期: 2015-03-17 18:06 - 卡路里: 966 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'11" / 05'50" / 05'24" / 08'14" / 05'17" / 05'15" / 05'03" / 05'31" / 05'21" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 531 / 10531 |
3月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'24" | 00:17'25" |
| 4 | 08'14" | 00:25'39" |
| 5 | 05'17" | 00:30'56" |
| 6 | 05'15" | 00:36'11" |
| 7 | 05'03" | 00:41'14" |
| 8 | 05'31" | 00:46'45" |
| 9 | 05'21" | 00:52'06" |
| 10 | 05'15" | 00:57'21" |
| 10.5 | 05'04" | 01:00'03" |
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