18.2 km | 01:56:47 | 06:24/km日期: 2022-01-30 08:29 - 總爬升: 335 m - 卡路里: 1255 Cal - 平均步頻: 172
Pace: 08'03" / 07'03" / 07'17" / 09'02" / 07'48" / 07'10" / 06'13" / 06'08" / 04'55" / 05'02" / 05'56" / 06'12" / 07'11" / 06'57" / 05'44" / 05'03" / 04'44" / 05'05" / 05'57" /
1月累積里程 :
623.57 km ![](images/shoe.png)
NIKE-ZOOM FLY 3 累積 :
7896.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'03" | 00:15'06" |
3 | 07'17" | 00:22'23" |
4 | 09'02" | 00:31'25" |
5 | 07'48" | 00:39'13" |
6 | 07'10" | 00:46'23" |
7 | 06'13" | 00:52'36" |
8 | 06'08" | 00:58'44" |
9 | 04'55" | 01:03'39" |
10 | 05'02" | 01:08'41" |
11 | 05'56" | 01:14'37" |
12 | 06'12" | 01:20'49" |
13 | 07'11" | 01:28'00" |
14 | 06'57" | 01:34'57" |
15 | 05'44" | 01:40'41" |
16 | 05'03" | 01:45'44" |
17 | 04'44" | 01:50'28" |
18 | 05'05" | 01:55'33" |
18.2 | 05'58" | 01:56'48" |