|  全馬 | 06:08:18 | 08:43/km | 第7馬| 官方成績 | | 日期 | 2015-06-28 | | 成績 | 06:08:18 | | 總名次 | 351 / 958 | | 分組名次 | 77 / 204 | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" | 01:08'28" | | 00:38'53" (+09'18") | | 00:42'39" (+13'04") | 01:32'26" (+23'58") | | 00:49'47" (+20'12") | | 00:49'49" (+20'14") | 01:42'32" (+34'04") | | 00:52'43" (+23'08") | | 00:43'05" (+13'30") | 00:00'00" | |
日期: 2015-06-28 06:10 - 卡路里: 2455 Cal - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'51") | 1000 / 1000 | | 2 | | 05'59" (+00'49") | 1000 / 2000 | | 3 | | 06'50" (+01'40") | 1000 / 3000 | | 4 | | 05'31" (+00'21") | 1000 / 4000 | | 5 | | 05'10" | 1000 / 5000 |
| 6 | | 06'25" (+01'15") | 1000 / 6000 | | 7 | | 09'32" (+04'22") | 1000 / 7000 | | 8 | | 11'56" (+06'46") | 1000 / 8000 | | 9 | | 05'36" (+00'26") | 1000 / 9000 | | 10 | | 05'22" (+00'12") | 1000 / 10000 | | 11 | | 06'06" (+00'56") | 1000 / 11000 | | 12 | | 05'21" (+00'11") | 1000 / 12000 | | 13 | | 07'15" (+02'05") | 1000 / 13000 | | 14 | | 11'38" (+06'28") | 1000 / 14000 | | 15 | | 12'16" (+07'06") | 1000 / 15000 | | 16 | | 13'26" (+08'16") | 1000 / 16000 | | 17 | | 09'43" (+04'33") | 1000 / 17000 | | 18 | | 07'36" (+02'26") | 1000 / 18000 | | 19 | | 07'45" (+02'35") | 1000 / 19000 | | 20 | | 11'14" (+06'04") | 1000 / 20000 | | 21 | | 07'34" (+02'24") | 1000 / 21000 | | 22 | | 09'17" (+04'07") | 1000 / 22000 | | 23 | | 11'22" (+06'12") | 1000 / 23000 | | 24 | | 10'28" (+05'18") | 1000 / 24000 | | 25 | | 11'04" (+05'54") | 1000 / 25000 | | 26 | | 11'14" (+06'04") | 1000 / 26000 | | 27 | | 12'13" (+07'03") | 1000 / 27000 | | 28 | | 10'37" (+05'27") | 1000 / 28000 | | 29 | | 08'19" (+03'09") | 1000 / 29000 | | 30 | | 10'17" (+05'07") | 1000 / 30000 | | 31 | | 07'29" (+02'19") | 1000 / 31000 | | 32 | | 08'48" (+03'38") | 1000 / 32000 | | 33 | | 12'13" (+07'03") | 1000 / 33000 | | 34 | | 07'07" (+01'57") | 1000 / 34000 | | 35 | | 07'26" (+02'16") | 1000 / 35000 | | 36 | | 12'44" (+07'34") | 1000 / 36000 | | 37 | | 12'05" (+06'55") | 1000 / 37000 | | 38 | | 13'51" (+08'41") | 1000 / 38000 | | 39 | | 12'41" (+07'31") | 44 / 38044 |
賽前宣言: 又要來折磨自己了 6月累積里程 : 148.27 km  Adidas Boston 4 累積 : 539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'00" | 00:12'02" | | 3 | 06'51" | 00:18'53" | | 4 | 05'31" | 00:24'24" | | 5 | 05'11" | 00:29'35" | | 6 | 06'25" | 00:36'00" | | 7 | 09'32" | 00:45'32" | | 8 | 11'57" | 00:57'29" | | 9 | 05'36" | 01:03'05" | | 10 | 05'23" | 01:08'28" | | 11 | 06'06" | 01:14'34" | | 12 | 05'22" | 01:19'56" | | 13 | 07'15" | 01:27'11" | | 14 | 11'39" | 01:38'50" | | 15 | 12'17" | 01:51'07" | | 16 | 13'26" | 02:04'33" | | 17 | 09'44" | 02:14'17" | | 18 | 07'37" | 02:21'54" | | 19 | 07'45" | 02:29'39" | | 20 | 11'15" | 02:40'54" | | 21 | 07'34" | 02:48'28" | | 22 | 09'18" | 02:57'46" | | 23 | 11'23" | 03:09'09" | | 24 | 10'29" | 03:19'38" | | 25 | 11'05" | 03:30'43" | | 26 | 11'15" | 03:41'58" | | 27 | 12'13" | 03:54'11" | | 28 | 10'38" | 04:04'49" | | 29 | 08'19" | 04:13'08" | | 30 | 10'18" | 04:23'26" | | 31 | 07'30" | 04:30'56" | | 32 | 08'48" | 04:39'44" | | 33 | 12'13" | 04:51'57" | | 34 | 07'08" | 04:59'05" | | 35 | 07'26" | 05:06'31" | | 36 | 12'45" | 05:19'16" | | 37 | 12'05" | 05:31'21" | | 38 | 13'52" | 05:45'13" | | 38.0 | 12'21" | 05:45'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
