10.1 km | 00:49:14 | 04:53/km日期: 2015-06-25 18:00 - 地點: 老地方 - 天氣: 一樣熱 - 卡路里: 899 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'07" / 04'59" / 04'56" / 04'48" / 04'50" / 04'50" / 05'03" / 04'58" / 04'52" / 04'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'54") | 387 / 387 |
| 2 | | 05'01" (+00'43") | 407 / 794 |
| 3 | | 04'57" (+00'39") | 399 / 1194 |
| 4 | | 05'04" (+00'46") | 410 / 1605 |
| 5 | | 04'57" (+00'39") | 396 / 2001 |
| 6 | | 04'54" (+00'36") | 401 / 2402 |
| 7 | | 04'50" (+00'32") | 406 / 2808 |
| 8 | | 04'57" (+00'39") | 389 / 3198 |
| 9 | | 04'50" (+00'32") | 405 / 3603 |
| 10 | | 04'47" (+00'29") | 403 / 4006 |
| 11 | | 04'48" (+00'30") | 402 / 4409 |
| 12 | | 04'49" (+00'31") | 404 / 4813 |
| 13 | | 04'48" (+00'30") | 402 / 5216 |
| 14 | | 04'41" (+00'23") | 401 / 5617 |
| 15 | | 05'03" (+00'45") | 402 / 6020 |
| 16 | | 04'56" (+00'38") | 408 / 6428 |
| 17 | | 05'08" (+00'50") | 398 / 6827 |
| 18 | | 05'02" (+00'44") | 396 / 7223 |
| 19 | | 04'54" (+00'36") | 397 / 7620 |
| 20 | | 04'56" (+00'38") | 411 / 8032 |
| 21 | | 04'49" (+00'31") | 393 / 8425 |
| 22 | | 04'52" (+00'34") | 410 / 8836 |
| 23 | | 04'49" (+00'31") | 394 / 9230 |
| 24 | | 04'29" (+00'11") | 393 / 9624 |
| 25 | | 04'18" | 409 / 10033 |
| 26 | | 04'40" (+00'22") | 53 / 10087 |
趕進度,自己訂的目標(100k)沒理由藉口不完成,
6月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'50" | 00:29'30" |
| 7 | 05'03" | 00:34'33" |
| 8 | 04'58" | 00:39'31" |
| 9 | 04'52" | 00:44'23" |
| 10 | 04'28" | 00:48'51" |
| 10.1 | 07'30" | 00:49'14" |
展開計圈分析
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