8.9 km | 00:53:09 | 05:59/km日期: 2022-02-05 18:38 - 平均心率: 146 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'06" / 06'08" / 06'03" / 06'09" / 06'17" / 06'12" / 06'07" / 05'50" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'18") | 1000 / 1000 |
2 | | 06'08" (+00'20") | 1000 / 2000 |
3 | | 06'02" (+00'14") | 1000 / 3000 |
4 | | 06'09" (+00'21") | 1000 / 4000 |
5 | | 06'17" (+00'29") | 1000 / 5000 |
6 | | 06'11" (+00'23") | 1000 / 6000 |
7 | | 06'06" (+00'18") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 04'53" | 880 / 8880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'08" | 00:12'14" |
3 | 06'03" | 00:18'17" |
4 | 06'09" | 00:24'26" |
5 | 06'17" | 00:30'43" |
6 | 06'12" | 00:36'55" |
7 | 06'07" | 00:43'02" |
8 | 05'50" | 00:48'52" |
8.9 | 04'53" | 00:53'10" |