10.2 km | 01:01:31 | 06:02/km日期: 2015-06-19 05:10 - 卡路里: 550 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'16" / 06'40" / 05'44" / 05'20" / 05'08" / 05'00" / 06'09" / 08'48" / 05'20" / 05'31" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 1008 / 1008 |
| 2 | | 06'45" (+01'46") | 995 / 2003 |
| 3 | | 05'50" (+00'51") | 1000 / 3003 |
| 4 | | 05'20" (+00'21") | 1004 / 4006 |
| 5 | | 05'20" (+00'21") | 998 / 5005 |
| 6 | | 05'04" (+00'05") | 999 / 6004 |
| 7 | | 05'19" (+00'20") | 999 / 7002 |
| 8 | | 05'59" (+01'00") | 998 / 8000 |
| 9 | | 05'15" (+00'16") | 998 / 8998 |
| 10 | | 04'59" | 1004 / 10003 |
| 11 | | 06'24" (+01'25") | 39 / 10042 |
晨跑 運動。0530後 太陽升起，氣溫慢慢變高~
如果要跑21k要更早起床
6月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'40" | 00:12'56" |
| 3 | 05'44" | 00:18'40" |
| 4 | 05'20" | 00:24'00" |
| 5 | 05'08" | 00:29'08" |
| 6 | 05'00" | 00:34'08" |
| 7 | 06'09" | 00:40'17" |
| 8 | 08'48" | 00:49'05" |
| 9 | 05'20" | 00:54'25" |
| 10 | 05'31" | 00:59'56" |
| 10.0 | 36'49" | 01:01'31" |
展開計圈分析
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