22.6 km | 03:50:10 | 10:11/km日期: 2022-02-03 06:47 - 總爬升: 447 m - 平均心率: 159 - 卡路里: 1602 Cal - 平均步頻: 156 - 濕度: 96%
Pace: 07'34" / 07'38" / 09'54" / 06'59" / 07'47" / 11'02" / 08'49" / 10'42" / 12'16" / 06'56" / 07'57" / 18'44" / 10'34" / 14'43" / 07'45" / 08'33" / 18'03" / 16'18" / 06'34" / 08'09" / 10'41" / 08'04" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'01") | 1000 / 1000 |
| 2 | | 07'37" (+01'04") | 1000 / 2000 |
| 3 | | 09'53" (+03'20") | 1000 / 3000 |
| 4 | | 06'59" (+00'26") | 1000 / 4000 |
| 5 | | 07'46" (+01'13") | 1000 / 5000 |
| 6 | | 11'01" (+04'28") | 1000 / 6000 |
| 7 | | 08'49" (+02'16") | 1000 / 7000 |
| 8 | | 10'42" (+04'09") | 1000 / 8000 |
| 9 | | 12'15" (+05'42") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 07'56" (+01'23") | 1000 / 11000 |
| 12 | | 18'43" (+12'10") | 1000 / 12000 |
| 13 | | 10'33" (+04'00") | 1000 / 13000 |
| 14 | | 14'43" (+08'10") | 1000 / 14000 |
| 15 | | 07'44" (+01'11") | 1000 / 15000 |
| 16 | | 08'32" (+01'59") | 1000 / 16000 |
| 17 | | 18'02" (+11'29") | 1000 / 17000 |
| 18 | | 16'18" (+09'45") | 1000 / 18000 |
| 19 | | 06'33" | 1000 / 19000 |
| 20 | | 08'08" (+01'35") | 1000 / 20000 |
| 21 | | 10'41" (+04'08") | 1000 / 21000 |
| 22 | | 08'04" (+01'31") | 1000 / 22000 |
| 23 | | 07'29" (+00'56") | 594 / 22594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 182.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'38" | 00:15'12" |
| 3 | 09'54" | 00:25'06" |
| 4 | 06'59" | 00:32'05" |
| 5 | 07'47" | 00:39'52" |
| 6 | 11'02" | 00:50'54" |
| 7 | 08'49" | 00:59'43" |
| 8 | 10'42" | 01:10'25" |
| 9 | 12'16" | 01:22'41" |
| 10 | 06'56" | 01:29'37" |
| 11 | 07'57" | 01:37'34" |
| 12 | 18'44" | 01:56'18" |
| 13 | 10'34" | 02:06'52" |
| 14 | 14'43" | 02:21'35" |
| 15 | 07'45" | 02:29'20" |
| 16 | 08'33" | 02:37'53" |
| 17 | 18'03" | 02:55'56" |
| 18 | 16'18" | 03:12'14" |
| 19 | 06'34" | 03:18'48" |
| 20 | 08'09" | 03:26'57" |
| 21 | 10'41" | 03:37'38" |
| 22 | 08'04" | 03:45'42" |
| 22.6 | 07'30" | 03:50'10" |
展開計圈分析
留言 
