10.0 km | 00:59:20 | 05:55/km日期: 2022-02-10 16:28 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'53" / 05'31" / 06'03" / 05'47" / 05'56" / 06'22" / 06'11" / 05'57" / 06'10" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
33.37 km 
adidas ultraboost uncaged 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 06'03" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'56" | 00:29'10" |
| 6 | 06'22" | 00:35'32" |
| 7 | 06'11" | 00:41'43" |
| 8 | 05'57" | 00:47'40" |
| 9 | 06'10" | 00:53'50" |
| 10 | 05'54" | 00:59'44" |
| 10.0 | 04'25" | 00:59'46" |
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