14.9 km | 03:16:52 | 13:12/km日期: 2022-01-31 06:51 - 總爬升: 215 m - 平均心率: 124 - 卡路里: 870 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 08'21" / 06'58" / 09'22" / 11'43" / 24'23" / 16'57" / 13'41" / 28'20" / 11'59" / 10'19" / 10'28" / 11'43" / 06'56" / 15'09" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'01") | 1000 / 2000 |
| 3 | | 09'21" (+02'25") | 1000 / 3000 |
| 4 | | 11'43" (+04'47") | 1000 / 4000 |
| 5 | | 24'22" (+17'26") | 1000 / 5000 |
| 6 | | 16'56" (+10'00") | 1000 / 6000 |
| 7 | | 13'41" (+06'45") | 1000 / 7000 |
| 8 | | 28'19" (+21'23") | 1000 / 8000 |
| 9 | | 11'59" (+05'03") | 1000 / 9000 |
| 10 | | 10'18" (+03'22") | 1000 / 10000 |
| 11 | | 10'28" (+03'32") | 1000 / 11000 |
| 12 | | 11'42" (+04'46") | 1000 / 12000 |
| 13 | | 06'56" | 1000 / 13000 |
| 14 | | 15'08" (+08'12") | 1000 / 14000 |
| 15 | | 11'42" (+04'46") | 904 / 14904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 268.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'58" | 00:15'19" |
| 3 | 09'22" | 00:24'41" |
| 4 | 11'43" | 00:36'24" |
| 5 | 24'23" | 01:00'47" |
| 6 | 16'57" | 01:17'44" |
| 7 | 13'41" | 01:31'25" |
| 8 | 28'20" | 01:59'45" |
| 9 | 11'59" | 02:11'44" |
| 10 | 10'19" | 02:22'03" |
| 11 | 10'28" | 02:32'31" |
| 12 | 11'43" | 02:44'14" |
| 13 | 06'56" | 02:51'10" |
| 14 | 15'09" | 03:06'19" |
| 14.9 | 11'41" | 03:16'54" |
留言 
展開計圈分析
