24.1 km | 02:07:32 | 05:17/km日期: 2015-06-21 05:08 - 地點: 如GPS軌跡 - 天氣: 晴(熱) - 平均心率: 167 - 卡路里: 2476 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'57" / 05'53" / 05'12" / 05'18" / 04'57" / 05'05" / 05'06" / 04'58" / 05'11" / 05'11" / 05'08" / 05'13" / 05'16" / 05'21" / 05'18" / 05'21" / 05'15" / 05'18" / 05'00" / 05'12" / 04'53" / 05'08" / 05'53" / 05'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1005 / 1005 |
| 2 | | 05'51" (+00'58") | 1003 / 2008 |
| 3 | | 05'14" (+00'21") | 1009 / 3018 |
| 4 | | 05'16" (+00'23") | 1016 / 4034 |
| 5 | | 04'59" (+00'06") | 1013 / 5048 |
| 6 | | 05'03" (+00'10") | 1009 / 6058 |
| 7 | | 05'04" (+00'11") | 1000 / 7059 |
| 8 | | 04'59" (+00'06") | 1006 / 8065 |
| 9 | | 05'10" (+00'17") | 1013 / 9079 |
| 10 | | 05'10" (+00'17") | 1012 / 10092 |
| 11 | | 05'06" (+00'13") | 998 / 11090 |
| 12 | | 05'15" (+00'22") | 1000 / 12091 |
| 13 | | 05'16" (+00'23") | 1006 / 13097 |
| 14 | | 05'18" (+00'25") | 1001 / 14099 |
| 15 | | 05'18" (+00'25") | 1010 / 15109 |
| 16 | | 05'21" (+00'28") | 1007 / 16116 |
| 17 | | 05'18" (+00'25") | 999 / 17116 |
| 18 | | 05'13" (+00'20") | 1015 / 18131 |
| 19 | | 04'58" (+00'05") | 1013 / 19145 |
| 20 | | 05'11" (+00'18") | 1008 / 20153 |
| 21 | | 04'53" | 1014 / 21168 |
| 22 | | 05'22" (+00'29") | 1001 / 22170 |
| 23 | | 05'42" (+00'49") | 1005 / 23175 |
| 24 | | 05'04" (+00'11") | 1007 / 24182 |
社團團練——備戰7/4安平星光馬
===============================
預定目標：３０Ｋ（唉～只跑了２４Ｋ）
因為腳底濕了，有起水泡的感覺，
早知就不要在身上淋水了......＞＿＜
過去除了上一場阿勃勒濕身馬外，
鞋子都不大會濕，再加上天氣熱起來了，
沒人想陪跑，就這樣啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 179.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'12" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 04'57" | 00:27'17" |
| 6 | 05'05" | 00:32'22" |
| 7 | 05'06" | 00:37'28" |
| 8 | 04'58" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'11" | 00:52'48" |
| 11 | 05'08" | 00:57'56" |
| 12 | 05'13" | 01:03'09" |
| 13 | 05'16" | 01:08'25" |
| 14 | 05'21" | 01:13'46" |
| 15 | 05'18" | 01:19'04" |
| 16 | 05'21" | 01:24'25" |
| 17 | 05'15" | 01:29'40" |
| 18 | 05'18" | 01:34'58" |
| 19 | 05'00" | 01:39'58" |
| 20 | 05'12" | 01:45'10" |
| 21 | 04'53" | 01:50'03" |
| 22 | 05'08" | 01:55'11" |
| 23 | 05'53" | 02:01'04" |
| 24 | 05'06" | 02:06'10" |
| 24.1 | 16'39" | 02:07'32" |
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