16.0 km | 01:27:31 | 05:28/km日期: 2015-06-21 06:38 - 地點: 潭子潭雅神綠園道 - 天氣: 有木無木,時涼時熱。 - 卡路里: 1095 Cal - 總步數: 15182 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 69%
Pace: 05'32" / 05'25" / 05'15" / 05'22" / 05'17" / 05'21" / 05'30" / 05'25" / 05'25" / 05'27" / 05'28" / 05'27" / 05'33" / 05'36" / 05'29" / 05'33" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'20") | 1010 / 1010 | 171 / 104 |
2 | | 05'24" (+00'08") | 1000 / 2010 | 173 / 106 |
3 | | 05'21" (+00'05") | 991 / 3001 | 173 / 107 |
4 | | 05'22" (+00'06") | 998 / 3999 | 174 / 106 |
5 | | 05'16" | 1007 / 5007 | 173 / 109 |
6 | | 05'29" (+00'13") | 993 / 6001 | 173 / 104 |
7 | | 05'27" (+00'11") | 1007 / 7009 | 174 / 104 |
8 | | 05'25" (+00'09") | 999 / 8009 | 175 / 105 |
9 | | 05'28" (+00'12") | 1003 / 9012 | 174 / 104 |
10 | | 05'24" (+00'08") | 988 / 10001 | 175 / 105 |
11 | | 05'28" (+00'12") | 1002 / 11003 | 171 / 106 |
12 | | 05'29" (+00'13") | 1005 / 12009 | 174 / 104 |
13 | | 05'33" (+00'17") | 1000 / 13010 | 173 / 103 |
14 | | 05'35" (+00'19") | 998 / 14009 | 173 / 102 |
15 | | 05'28" (+00'12") | 1004 / 15014 | 172 / 105 |
16 | | 05'33" (+00'17") | 989 / 16003 | 168 / 106 |
17 | | 18'08" (+12'52") | 7 / 16011 | 90 / 61 |
6月累積里程 : 87.16 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'17" | 00:26'51" |
6 | 05'21" | 00:32'12" |
7 | 05'30" | 00:37'42" |
8 | 05'25" | 00:43'07" |
9 | 05'25" | 00:48'32" |
10 | 05'27" | 00:53'59" |
11 | 05'28" | 00:59'27" |
12 | 05'27" | 01:04'54" |
13 | 05'33" | 01:10'27" |
14 | 05'36" | 01:16'03" |
15 | 05'29" | 01:21'32" |
16 | 05'33" | 01:27'05" |
16.0 | 96'17" | 01:27'31" |