13.3 km | 01:19:44 | 05:59/km日期: 2013-05-21 07:29 - 卡路里: 659 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'04" / 05'54" / 05'44" / 05'51" / 06'06" / 06'08" / 06'07" / 05'58" / 05'56" / 06'07" / 06'22" / 06'04" / 05'48" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'19") | 1008 / 1008 |
2 | | 05'55" (+00'12") | 1013 / 2021 |
3 | | 05'43" | 1002 / 3024 |
4 | | 05'50" (+00'07") | 1009 / 4033 |
5 | | 06'05" (+00'22") | 998 / 5031 |
6 | | 06'08" (+00'25") | 1015 / 6047 |
7 | | 06'06" (+00'23") | 996 / 7044 |
8 | | 05'56" (+00'13") | 1017 / 8061 |
9 | | 05'58" (+00'15") | 997 / 9058 |
10 | | 06'05" (+00'22") | 1018 / 10077 |
11 | | 06'20" (+00'37") | 1003 / 11080 |
12 | | 06'06" (+00'23") | 1006 / 12087 |
13 | | 05'43" | 1001 / 13088 |
恢復跑,5/26還有苗快馬,還是要多休息,保持體力.
5月累積里程 : 350.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 05'44" | 00:17'42" |
4 | 05'51" | 00:23'33" |
5 | 06'06" | 00:29'39" |
6 | 06'08" | 00:35'47" |
7 | 06'07" | 00:41'54" |
8 | 05'58" | 00:47'52" |
9 | 05'56" | 00:53'48" |
10 | 06'07" | 00:59'55" |
11 | 06'22" | 01:06'17" |
12 | 06'04" | 01:12'21" |
13 | 05'48" | 01:18'09" |
13.3 | 05'10" | 01:19'44" |