16.3 km | 01:23:19 | 05:06/km日期: 2015-06-21 06:02 - 地點: 基河左右岸 - 天氣: 昨天比較熱 - 卡路里: 1478 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'33" / 05'16" / 05'09" / 05'06" / 05'10" / 05'09" / 05'06" / 05'05" / 04'56" / 05'11" / 05'05" / 05'10" / 05'07" / 05'04" / 04'57" / 04'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 391 / 391 |
| 2 | | 05'21" (+00'47") | 407 / 798 |
| 3 | | 05'19" (+00'45") | 403 / 1201 |
| 4 | | 05'15" (+00'41") | 398 / 1600 |
| 5 | | 05'18" (+00'44") | 399 / 1999 |
| 6 | | 05'09" (+00'35") | 404 / 2403 |
| 7 | | 05'13" (+00'39") | 395 / 2799 |
| 8 | | 05'05" (+00'31") | 402 / 3201 |
| 9 | | 05'06" (+00'32") | 407 / 3608 |
| 10 | | 05'04" (+00'30") | 393 / 4002 |
| 11 | | 05'22" (+00'48") | 399 / 4402 |
| 12 | | 05'00" (+00'26") | 415 / 4817 |
| 13 | | 05'03" (+00'29") | 401 / 5219 |
| 14 | | 05'11" (+00'37") | 401 / 5621 |
| 15 | | 05'11" (+00'37") | 404 / 6025 |
| 16 | | 05'03" (+00'29") | 399 / 6425 |
| 17 | | 05'05" (+00'31") | 415 / 6840 |
| 18 | | 05'08" (+00'34") | 395 / 7235 |
| 19 | | 05'09" (+00'35") | 400 / 7636 |
| 20 | | 04'58" (+00'24") | 398 / 8035 |
| 21 | | 04'57" (+00'23") | 406 / 8441 |
| 22 | | 04'55" (+00'21") | 396 / 8837 |
| 23 | | 04'57" (+00'23") | 403 / 9240 |
| 24 | | 05'00" (+00'26") | 399 / 9640 |
| 25 | | 05'32" (+00'58") | 399 / 10039 |
| 26 | | 05'17" (+00'43") | 406 / 10446 |
| 27 | | 04'42" (+00'08") | 404 / 10850 |
| 28 | | 05'12" (+00'38") | 399 / 11250 |
| 29 | | 05'06" (+00'32") | 398 / 11648 |
| 30 | | 05'10" (+00'36") | 399 / 12048 |
| 31 | | 05'08" (+00'34") | 402 / 12450 |
| 32 | | 05'07" (+00'33") | 402 / 12853 |
| 33 | | 05'16" (+00'42") | 398 / 13251 |
| 34 | | 04'55" (+00'21") | 409 / 13661 |
| 35 | | 05'00" (+00'26") | 398 / 14060 |
| 36 | | 04'54" (+00'20") | 411 / 14471 |
| 37 | | 04'56" (+00'22") | 397 / 14869 |
| 38 | | 05'01" (+00'27") | 401 / 15271 |
| 39 | | 04'36" (+00'02") | 398 / 15669 |
| 40 | | 04'34" | 411 / 16081 |
| 41 | | 04'10" | 287 / 16369 |
6月累積里程 :
100.32 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'09" | 00:31'23" |
| 7 | 05'06" | 00:36'29" |
| 8 | 05'05" | 00:41'34" |
| 9 | 04'56" | 00:46'30" |
| 10 | 05'11" | 00:51'41" |
| 11 | 05'05" | 00:56'46" |
| 12 | 05'10" | 01:01'56" |
| 13 | 05'07" | 01:07'03" |
| 14 | 05'04" | 01:12'07" |
| 15 | 04'57" | 01:17'04" |
| 16 | 04'44" | 01:21'48" |
| 16.3 | 05'17" | 01:23'19" |
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