| 全馬 | 06:58:32 | 09:55/km | 第17馬官方成績 | 日期 | 2015-06-28 | 成績 | 06:58:32 | 總名次 | 641 / 958 | 分組名次 | 130 / 204 | 平均速度 | 09:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" | 01:13'21" | | 00:42'55" (+12'29") | | 00:48'23" (+17'57") | 01:43'50" (+30'29") | | 00:55'27" (+25'01") | | 00:58'45" (+28'19") | 01:59'44" (+46'23") | | 01:00'59" (+30'33") | | 00:52'15" (+21'49") | 01:58'30" (+45'09") | | 01:06'15" (+35'49") | |
日期: 2015-06-28 06:12 - 總爬升: 1314 m - 地點: 華梵大學 - 天氣: 晴 熱到爆 - 平均心率: 148 - 卡路里: 3178 Cal - 溫度: 28°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'30") | 1000 / 1000 | 2 | | 06'14" (+00'56") | 1000 / 2000 | 3 | | 07'22" (+02'04") | 1000 / 3000 | 4 | | 05'18" | 1000 / 4000 | 5 | | 05'42" (+00'24") | 1000 / 5000 |
6 | | 07'13" (+01'55") | 1000 / 6000 | 7 | | 10'45" (+05'27") | 1000 / 7000 | 8 | | 13'14" (+07'56") | 1000 / 8000 | 9 | | 05'58" (+00'40") | 1000 / 9000 | 10 | | 05'42" (+00'24") | 1000 / 10000 | 11 | | 07'03" (+01'45") | 1000 / 11000 | 12 | | 05'43" (+00'25") | 1000 / 12000 | 13 | | 07'19" (+02'01") | 1000 / 13000 | 14 | | 14'18" (+09'00") | 1000 / 14000 | 15 | | 13'57" (+08'39") | 1000 / 15000 | 16 | | 15'51" (+10'33") | 1000 / 16000 | 17 | | 11'23" (+06'05") | 1000 / 17000 | 18 | | 09'41" (+04'23") | 1000 / 18000 | 19 | | 08'39" (+03'21") | 1000 / 19000 | 20 | | 09'51" (+04'33") | 1000 / 20000 | 21 | | 08'04" (+02'46") | 1000 / 21000 | 22 | | 09'09" (+03'51") | 1000 / 22000 | 23 | | 13'42" (+08'24") | 1000 / 23000 | 24 | | 14'37" (+09'19") | 1000 / 24000 | 25 | | 13'12" (+07'54") | 1000 / 25000 | 26 | | 13'39" (+08'21") | 1000 / 26000 | 27 | | 14'51" (+09'33") | 1000 / 27000 | 28 | | 10'26" (+05'08") | 1000 / 28000 | 29 | | 10'05" (+04'47") | 1000 / 29000 | 30 | | 11'57" (+06'39") | 1000 / 30000 | 31 | | 09'14" (+03'56") | 1000 / 31000 | 32 | | 11'53" (+06'35") | 1000 / 32000 | 33 | | 11'43" (+06'25") | 1000 / 33000 | 34 | | 09'32" (+04'14") | 1000 / 34000 | 35 | | 09'50" (+04'32") | 1000 / 35000 | 36 | | 16'11" (+10'53") | 1000 / 36000 | 37 | | 15'42" (+10'24") | 1000 / 37000 | 38 | | 14'20" (+09'02") | 1000 / 38000 | 39 | | 09'55" (+04'37") | 1000 / 39000 | 40 | | 10'06" (+04'48") | 1000 / 40000 | 41 | | 12'28" (+07'10") | 403 / 40403 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
6月累積里程 : 190.68 km Adidas Adipure adapt 累積 : 2853.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 06'15" | 00:12'03" | 3 | 07'22" | 00:19'25" | 4 | 05'19" | 00:24'44" | 5 | 05'42" | 00:30'26" | 6 | 07'13" | 00:37'39" | 7 | 10'46" | 00:48'25" | 8 | 13'15" | 01:01'40" | 9 | 05'59" | 01:07'39" | 10 | 05'42" | 01:13'21" | 11 | 07'05" | 01:20'26" | 12 | 05'44" | 01:26'10" | 13 | 07'18" | 01:33'28" | 14 | 14'19" | 01:47'47" | 15 | 13'57" | 02:01'44" | 16 | 15'51" | 02:17'35" | 17 | 11'24" | 02:28'59" | 18 | 09'41" | 02:38'40" | 19 | 08'40" | 02:47'20" | 20 | 09'51" | 02:57'11" | 21 | 08'04" | 03:05'15" | 22 | 09'10" | 03:14'25" | 23 | 13'42" | 03:28'07" | 24 | 14'37" | 03:42'44" | 25 | 13'12" | 03:55'56" | 26 | 13'39" | 04:09'35" | 27 | 14'52" | 04:24'27" | 28 | 10'27" | 04:34'54" | 29 | 10'04" | 04:44'58" | 30 | 11'57" | 04:56'55" | 31 | 09'15" | 05:06'10" | 32 | 11'53" | 05:18'03" | 33 | 11'44" | 05:29'47" | 34 | 09'32" | 05:39'19" | 35 | 09'51" | 05:49'10" | 36 | 16'11" | 06:05'21" | 37 | 15'42" | 06:21'03" | 38 | 14'20" | 06:35'23" | 39 | 09'56" | 06:45'19" | 40 | 10'06" | 06:55'25" | 40.4 | 12'28" | 07:00'27" |
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