30.0 km | 02:32:23 | 05:04/km日期: 2022-01-23 17:37 - 平均心率: 148 - 卡路里: 1411 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'34" / 05'09" / 05'14" / 05'06" / 05'08" / 05'09" / 05'02" / 05'03" / 05'29" / 05'01" / 05'01" / 05'02" / 04'56" / 04'49" / 05'55" / 04'57" / 04'41" / 04'55" / 04'56" / 05'21" / 07'11" / 04'54" / 05'00" / 05'07" / 05'05" / 05'10" / 05'15" / 05'10" / 05'12" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" (+00'11") | 1000 / 15000 |
| 16 | | 04'45" (+00'05") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 04'54" (+00'14") | 1000 / 18000 |
| 19 | | 04'56" (+00'16") | 1000 / 19000 |
| 20 | | 05'20" (+00'40") | 1000 / 20000 |
| 21 | | 05'19" (+00'39") | 1000 / 21000 |
| 22 | | 04'53" (+00'13") | 1000 / 22000 |
| 23 | | 04'59" (+00'19") | 1000 / 23000 |
| 24 | | 05'07" (+00'27") | 1000 / 24000 |
| 25 | | 05'04" (+00'24") | 1000 / 25000 |
| 26 | | 05'10" (+00'30") | 1000 / 26000 |
| 27 | | 05'14" (+00'34") | 1000 / 27000 |
| 28 | | 05'10" (+00'30") | 1000 / 28000 |
| 29 | | 05'13" (+00'33") | 1000 / 29000 |
| 30 | | 05'18" (+00'38") | 1000 / 30000 |
| 31 | | 04'18" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
347.92 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 05'09" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 05'03" | 00:41'25" |
| 9 | 05'29" | 00:46'54" |
| 10 | 05'01" | 00:51'55" |
| 11 | 05'01" | 00:56'56" |
| 12 | 05'02" | 01:01'58" |
| 13 | 04'56" | 01:06'54" |
| 14 | 04'49" | 01:11'43" |
| 15 | 05'55" | 01:17'38" |
| 16 | 04'57" | 01:22'35" |
| 17 | 04'41" | 01:27'16" |
| 18 | 04'55" | 01:32'11" |
| 19 | 04'56" | 01:37'07" |
| 20 | 05'21" | 01:42'28" |
| 21 | 07'11" | 01:49'39" |
| 22 | 04'54" | 01:54'33" |
| 23 | 05'00" | 01:59'33" |
| 24 | 05'07" | 02:04'40" |
| 25 | 05'05" | 02:09'45" |
| 26 | 05'10" | 02:14'55" |
| 27 | 05'15" | 02:20'10" |
| 28 | 05'10" | 02:25'20" |
| 29 | 05'12" | 02:30'32" |
| 30 | 05'19" | 02:35'51" |
| 30.0 | 04'31" | 02:35'54" |
21704.7 km | 
439.5 km
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