18.1 km | 02:07:06 | 07:01/km日期: 2022-01-23 06:15 - 總爬升: 541 m - 平均心率: 165 - 卡路里: 1092 Cal - 平均步頻: 180 - 溫度: 17°C - PM2.5: 良好(13)
Pace: 06'31" / 05'41" / 05'12" / 05'26" / 07'09" / 08'56" / 08'24" / 09'45" / 06'33" / 11'29" / 05'29" / 05'50" / 05'31" / 07'00" / 08'29" / 09'30" / 09'00" / 06'24" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+01'27") | 1000 / 5000 |
| 6 | | 08'56" (+03'46") | 1000 / 6000 |
| 7 | | 07'53" (+02'43") | 1000 / 7000 |
| 8 | | 09'45" (+04'35") | 1000 / 8000 |
| 9 | | 06'32" (+01'22") | 1000 / 9000 |
| 10 | | 06'51" (+01'41") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'40") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 07'00" (+01'50") | 1000 / 14000 |
| 15 | | 08'29" (+03'19") | 1000 / 15000 |
| 16 | | 09'30" (+04'20") | 1000 / 16000 |
| 17 | | 08'59" (+03'49") | 1000 / 17000 |
| 18 | | 06'24" (+01'14") | 1000 / 18000 |
| 19 | | 04'41" | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 104.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'41" | 00:12'12" |
| 3 | 05'12" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 07'09" | 00:29'59" |
| 6 | 08'56" | 00:38'55" |
| 7 | 08'24" | 00:47'19" |
| 8 | 09'45" | 00:57'04" |
| 9 | 06'33" | 01:03'37" |
| 10 | 11'29" | 01:15'06" |
| 11 | 05'29" | 01:20'35" |
| 12 | 05'50" | 01:26'25" |
| 13 | 05'31" | 01:31'56" |
| 14 | 07'00" | 01:38'56" |
| 15 | 08'29" | 01:47'25" |
| 16 | 09'30" | 01:56'55" |
| 17 | 09'00" | 02:05'55" |
| 18 | 06'24" | 02:12'19" |
| 18.1 | 04'41" | 02:12'47" |
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