21.8 km | 01:38:11 | 04:30/km日期: 2022-01-23 06:20 - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'55" / 05'01" / 04'56" / 04'58" / 04'58" / 04'57" / 05'04" / 05'05" / 04'16" / 04'14" / 04'23" / 04'08" / 04'23" / 04'14" / 04'09" / 04'13" / 04'15" / 04'15" / 04'14" / 04'15" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'52") | 1000 / 2000 |
| 3 | | 04'56" (+00'48") | 1000 / 3000 |
| 4 | | 04'57" (+00'49") | 1000 / 4000 |
| 5 | | 04'58" (+00'50") | 1000 / 5000 |
| 6 | | 04'56" (+00'48") | 1000 / 6000 |
| 7 | | 05'03" (+00'55") | 1000 / 7000 |
| 8 | | 05'05" (+00'57") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'22" (+00'14") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'11" (+00'03") | 1000 / 13000 |
| 14 | | 04'13" (+00'05") | 1000 / 14000 |
| 15 | | 04'09" (+00'01") | 1000 / 15000 |
| 16 | | 04'12" (+00'04") | 1000 / 16000 |
| 17 | | 04'14" (+00'06") | 1000 / 17000 |
| 18 | | 04'15" (+00'07") | 1000 / 18000 |
| 19 | | 04'14" (+00'06") | 1000 / 19000 |
| 20 | | 04'15" (+00'07") | 1000 / 20000 |
| 21 | | 04'12" (+00'04") | 1000 / 21000 |
| 22 | | 04'09" (+00'01") | 788 / 21788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 327.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 04'58" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 05'04" | 00:34'49" |
| 8 | 05'05" | 00:39'54" |
| 9 | 04'16" | 00:44'10" |
| 10 | 04'14" | 00:48'24" |
| 11 | 04'23" | 00:52'47" |
| 12 | 04'08" | 00:56'55" |
| 13 | 04'23" | 01:01'18" |
| 14 | 04'14" | 01:05'32" |
| 15 | 04'09" | 01:09'41" |
| 16 | 04'13" | 01:13'54" |
| 17 | 04'15" | 01:18'09" |
| 18 | 04'15" | 01:22'24" |
| 19 | 04'14" | 01:26'38" |
| 20 | 04'15" | 01:30'53" |
| 21 | 04'13" | 01:35'06" |
| 21.8 | 04'09" | 01:38'23" |
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