10.0 km | 00:50:37 | 05:03/km日期: 2015-05-19 18:19 - 卡路里: 631 Cal - 溫度: 31°C - 濕度: 57%
Pace: 05'11" / 05'02" / 05'06" / 04'54" / 04'56" / 05'02" / 04'59" / 05'07" / 05'05" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 04'15" | 10 / 10010 |
5月累積里程 :
306.54 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 04'56" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 04'59" | 00:35'10" |
| 8 | 05'07" | 00:40'17" |
| 9 | 05'05" | 00:45'22" |
| 10 | 05'12" | 00:50'34" |
| 10.0 | 04'41" | 00:50'37" |
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