10.2 km | 01:02:34 | 06:07/km日期: 2022-01-20 05:13 - 總爬升: 126 m - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84%
Pace: 06'25" / 06'03" / 06'26" / 05'58" / 06'04" / 06'00" / 06'18" / 06'06" / 06'01" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'57" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
271.77 km 
HOKA Rincon 3 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'26" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 06'04" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 06'18" | 00:43'14" |
| 8 | 06'06" | 00:49'20" |
| 9 | 06'01" | 00:55'21" |
| 10 | 05'57" | 01:01'18" |
| 10.2 | 05'56" | 01:02'35" |
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